Movement Medicine – Calming Practice – Yoga With Adriene

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Movement Medicine – 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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42 COMMENTS

  1. I was just going to pick something from your channel but then I saw this and I was like YES THIS IS SOMETHING NEW AND COOL, LET'S GO! I like doing your previous ones but I also love it when every sunday there's a fresh new one waiting. c: And I'm still going strong with my 365 days of yoga that I started on January first. It never feels like a task but like a prize. c: Love it.

  6. I giggle to be here again, a 💞😄👌🏾 favourite one to recharge with….i can't thank you enough Adriene for this lovely back2back needed practices for REFLECT Day14:12:24✅😌 just perfect to end a busy day i've had and i'm glad i found the time to do it. Well-done to us all catching up here too. Love and light yogi lovelies. C u 2 moro. Namaste ☮️🌌💞🙏🏾

  12. Brilliant yoga practice for a lovely chilled out Saturday. ❤ I've had a lovely day, and this yoga practice has just been the cherry on top. 🍒 Thank you Adriene, you are awesome. The chill in me, bows to the chill in you. Have a great rest of your day. Namaste. 🙏🧡

  19. REFLECT 🪞 | December 14, 2024 | One of my all time faves! Would it be bad if I just did this one over and over for the rest of the month? 😆 Just kidding, I would get FOMO for the rest of the calendar, but honestly, I feel like I've been through it and my body, heart and soul are craving this kind of love! 🙏

  26. Reflect day 14 🎉 thank you, Adriene, loved this practice, although I have done it at the wrong time of the day in the middle of the afternoon when it's super hot 🤣🥵, note to self to start doing yoga early in the morning. 💖🧘🏼‍♀️🙏🏻

  28. Thank you Sweet Benji, Thank you Adrienne Darling, Blessings and Love, from my heart to both of yours, Love you Forever, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸😘😘😘🐶🐾🐾🐾❤️‍🩹💜💙💚💛🧡❤️💖💖💖✨️✨️✨️✨️✨️

  33. Practicing this as part of December 2024’s Adriene’s calendar. Healing from a bad back and as usual can feel confident in Adriene’s guidance with just the right pace and space to adjust to each posture. Thank you this was lovely. ❤️💙

  42. October 2024…I don't remember doing this one before–but apparently I did it just two weeks ago🤭 I guess it must have been super-therapeutic!
    It's an interesting series of stretches that promotes readiness to let go & let rest😇

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