How to lose weight fast with yoga
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In this total yoga meltdown, you’ll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself.
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.
Many experts agree that yoga works in different ways to bring about a healthy weight
Nobody would ever call into question the fact that yoga is great for relaxation and can help you work toward touching your toes, but the benefits of yoga don’t stop there. With so many different styles, this ancient practice can boost athleticism, relieve stress, and even lead to hotter sex! Decide which goal you want to work on and sign up for the corresponding class today
The Complete Lean Belly Breakthrough System with Yoga works wonder Click here to watch details
this is a great video, but there is too much talking. When you're working out, you merely want to follow the steps while breathing, pls reduce the talking
Hi Erica, please put those yoga videos for beginners . Thanks ❤😊
Beautiful ❤😮
So happy that you posted this! Been looking for this workout for a while!!! One of my favs
I wish you never stopped making videos. You’re one of the best yoga videos I watch
I'm practicing very nice results thanks Mam
Good video
Thank you very much for reposting this. When it was up this was my yoga routine…when this was lost to me, I literally stopped doing yoga. Im doing yoga again because of this repost…it’s been over 2yrs!
4 years later and still using this video! Thanks for reposting
I used this video at the beginning of my fitness journey, this plus maintaing a calorie deficit helped me lose 10 kg
I've since been doing other forms of exercise like walking, hiking and skipping rope and have lost an additional 10 kilos
This yoga video though is the best I've come across since I started working out
Please add part 2 and part 3
Glad it came back ❤
Got to 9.46 and I'm going 5o get that extra cup of coffee brb 😅
This is my favourite yoga morning vid I'm so glad I found it again ❤
Hi Cherry,
Can you also add remaining two parts of this series?
Does anyone know the music on this video? It’s so beautiful ❤
Yay! Found it!
Thanks for reposting my favourite yoga video!
Who is the instructor in this video? She should get some credit 🙂
Thankyou !!!!!
The original video had millions of views! Why would they get rid of it? Thanks for re-posting! x
I'm so glad this video is back up! I was so bummed when I saw it was down last week. I've been using this video for years on and off so I'm excited to do it when I get home!