Mindful Moves: 15 Minute Yoga Flow for Anxiety | Healthline

23
23


Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. This 15 minute yoga flow led by Paige Galster (www.yogabypaige.com) will help calm anxiety and increase relaxation in the body and mind.

About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com.

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

Connect with Healthline:
-Website: 
-Newsletters: 
-Facebook: 
-Instagram: 
-Twitter: 

23 COMMENTS

  1. Need something like this and this would be extremely helpful but it is way too complicated, for someone that does not do yoga. I can't sit on my feet like that, I don't have the bolsters and am reluctant to get them since I do not know if I can do it. Could you suggest a simpler routine for me to start with? I feel worse now, and have less hope of anxiety and depression getting better.

  2. In this video and also the one made for sciatica, when Paige says "breathe in through the nose and out through……." is she saying out through the mouth or out through the nose? I can't tell.

  3. I don't have the ad free version of YouTube, so I thought you should know there are ADS inserted into the middle of the yoga video that are very disruptive. If you can change the AD location to the beginning only, that would be much more relaxing : )

  4. Hi everyone ! 9 months ago my doctor told me I was diagnosed with HSV2. I was heart broken, However that same month i found a  doctor  called @dr_oluta7 . who helped me to cured the virus with natural herbal treatment permanently. thanks to @dr_oluta7 for his natural herbal treatment that eliminated this virus out in my body forever. his contact information for any incurable virus  .  

    Email Address dr.olutaspellcaster@gmail.com 

    THESE ARE THE THINGS @dr_oluta7 CURE

    . HERPES

    . HIV/AIDS

    . CANCER

    . ERECTILE DYSFUNCTION

    E T C Please once you are cured, let people know about it. Together, we fight to become healthy

    https://m.facebook.com/pages/category/Product-Service/Drolutaherbalhome-100710878112591/

LEAVE A REPLY

Please enter your comment!
Please enter your name here