Many people turn to yoga when feelings of anxiety start to creep in or during times of stress. You may find that focusing on both your breath and your ability to be present in each pose can help quiet negative mental chatter and boost your overall mood. This 15 minute yoga flow led by Paige Galster (www.yogabypaige.com) will help calm anxiety and increase relaxation in the body and mind.
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Great yoga session, but ads interrupting the video are really annoying
I'm seventeen and have been in a rough patch with severe anxiety and this video helped me tremendously so thank you, happy wishes to you!
I love your smile and you were really calm 💝, thanks 👍
What’s with the ads interrupting these videos?
i was at the point of crying out for recent anxiety and panic attack, your video saved me last year and this year this time again. thank you Paige. I am looking at your website to attend your courses.
Very nice ❤
Paige, do you have other anxiety yoga videos that you can share. I really enjoyed this one and would love to see some more. Thanks
Watching you makes me calm.. Right now I'm in severe anxiety.. actually I doubt that If I sleep now will I be alive tmrw morning 😓😔😞
Need something like this and this would be extremely helpful but it is way too complicated, for someone that does not do yoga. I can't sit on my feet like that, I don't have the bolsters and am reluctant to get them since I do not know if I can do it. Could you suggest a simpler routine for me to start with? I feel worse now, and have less hope of anxiety and depression getting better.
An ad in the middle!!!
Thank you🙏it helps a lot
Instructor, you use to do Ballet, didn't you? I used to too…You have Ballerina Hands….🥰❤️😇 Bless you for helping us!
In this video and also the one made for sciatica, when Paige says "breathe in through the nose and out through……." is she saying out through the mouth or out through the nose? I can't tell.
I don't have the ad free version of YouTube, so I thought you should know there are ADS inserted into the middle of the yoga video that are very disruptive. If you can change the AD location to the beginning only, that would be much more relaxing : )
Thanks a lot 🙏🏻❤️
Dam you can’t do it correctly bc these ads mess the experience up
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I just love her leggings! Seems so comfortable yet absolutely stylish!
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I miss Joe T^T