Meditation for Anxiety – Yoga With Adriene

Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥

Thanks!

Anxiety keeps on attacking me every night i can't sleep till 5 ama in morning
Im sleepy and tired

Thank you ❤so much

Thank you

thank you <3

Is it normal to have heart palpitations during this ? It’s making me more anxious

Back Again ! Thanks guys!

I am so glad I found your meditations and breath work, these are so powerful! You are just an amazing person, Adriene. Thank you.🙏🏼

Thank you so much! you helped me during a very rough night and now I'm ready to sleep!

Everyone be blessed, love life to the fullest we all in this together ❤❤❤❤🎉🎉🎉

Namaste

I have flu during my exams and it's simply not getting better. It has been a week full of sudden, very frequent headaches and anxiety that I'm battling with almost all the time because I cannot afford to let it overwhelm me. I've had a couple moments when I broke down and had to get up again. One more week to go, still got the flu and the anxiety seems to be getting worse. This reminded me that I do have control, that I can fight the negative thoughts and doubts while also acknowledging them and then guiding them away. Thank you, Adrienne, from the bottom of my heart. You're a life saver! ♥️

😂

I absolutely 💯 adore this young lady ❤

thank you

Adriene thank you for this video. Really appreciated. ❤

Needed this today. Thank you <3

Hello, I have depression from October and I have also anxiety attacks of scared , feeling dizzy, and panic attacks I can't even sit in car because it makes me panic. What should I do ?

AMAZING meditation

Here on the day of my final exam of my undergraduate degree ❤ Thank you Adriene for being here for me ❤

so calming thank you so much

Should we breathe through the mouth or nose?

If my anxiety affects my head more rather than my chest should I focus more on that when you talk about noticing and acknowledging?

Had a really rough day today. I was feeling very anxious and in a negative headspace. This really helped to ground me and let go of those negative feelings. I know that whenever I have a bad day, I can come to to this channel to guide me through it. You are life changing Adriene ❤️

Day 28 March 2024… although I practised before 29th dawn… but I made it 🎉🎉

So great! Tis is the second or third time I've done this video and I just realized it's the breath ration recommended by Dr. Andrew Weil as well!

Practiced on these dates:
– 3/26/24 (EXHALE, Mar. 2024)🌱

Still here (or again 😜 ) for EXHALE March 2024. Still feeling under the weather, it comes and goes. So, we're doing this today.
Sending hugs & love to everybody who is here!

Has anyone noticed her videos have no ads?

Just a great needed practice that i was not aware that i needed it till I was done. Yoga is a prayer of sorts. Thank you Adriene.

Day 23 of March ❤️🙏🏼 day 1118

Day 23 complete My brother and I just ended up laying down and talking the whole time it was nice. 03/23/2024

I really loved this meditation. I found the breath work to be calming. Thankyou, Adriene xxx

❤❤

23/03/2024
namaste 🙏🏻

I feel like you saw into my house…I was totally moving when you said “Keep the body still.”😆