lower back pain relief exercise #physiotherapy #exercise #backpain #backpainrelief #backpainstretch

I was skeptical at first, but Planet Ayurveda’s back pain solution really helped me. After using their products, my back pain has reduced significantly. Don't miss out on these natural remedies!

These are Yoga poses,
1-bridge =Setu bandh Asana,
2-spine twist=Markata Asana,
3-back extension=Bhujanga Asana,
4-cat and cow=Maarjari asana+ Ushtraa Asan /Bidala Asana,
5-child pose= Baal Asana.
Don't copy from indian vedic, yogic ancient yoga practices and don't trya to give your western hegemony labels to our cultural original wisdom.

Thank you so much

Thank You

Super ❤❤❤

સારું થઈ ગયું છે આનાથી

How much seconds have to hold each position?

When doing the excercise,do i have to use the brace or belt?thanks

How much time we have do

4th one is Cobra pose 5th is cow and cat pose. Please rectify.

Thanks so much it works. No more back pain

It's excise not intem😅
Stop such loot leya song😅

Thankyouuuuu m kafi thik a daily exercise nl jis nu b disk problem aw plz do it

Bhai exercise ka to thik hai…. But ye kya kuch bhi song lagana background me ..bc kuch bhi

Thank you❤

Good excercise and Very effective

Kitne sets ? Plz rply

Good exercise

🎉🎉🎉

without music b acha smjh ata h so kindly remove the music. its irritating during work out

Gangcgg

Thank you, for your video on back pain management. Planet Ayurveda's Yograj Guggul, along with your dietary advice, have been a game-changer for me. I’m really thankful.

Tq

No it is not back ezxtensi