This yoga class starts in my favorite low back and hip stretching posture – Extended Childs Pose. As the class begins, I guide you into Ujjayi Pranayama. You will continue to warm up with cat/cow, down dog and more. After moving toward the front of your yoga mat, you will release your spine in rag doll and then release your low back and hips in Malasana (deep squat). Lizard pose and half pigeon are preparatory for cradle the baby and deep stretches toward the end of class. I hope you enjoy this free yoga class to open up your hips and your low back (and the rest of your body!). Let me know what you think in the comments below and don’t forget to subscribe if you want more Five Parks Yoga! Enjoy 🙂
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
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Produced by Tamarindo Films:
Love you erin ❤ thank you so much
By far one of the best classes I've ever had ❤❤❤
I sit 6-ish hours a day for my job and this is a superb stretch for me. Thank you so much.
Practised this today for the first time. Awesome.
I am sure I am gonna come back to this every few weeks.
Thanks a lot for putting this together 🙏
You know you have the best stretch classes on the internet right ❤
Thanks for this stretch and relax class … 😊
AWESOME practice, Erin! Thank you!
This felt amazing. Thank you.
That was lovely. Thanks!
Thank you for wonderful class-needed this🥰
An amazing session, thank you!
Amazing as usual! ❤
Wonderful stretch flow! Thank you!
Erin – Thank you – by and large the best 30 day challenge I have done – I am so happy I found you on Youtube. I feel more confident and much stronger day 30 vs day 1. I look forward to more yoga with you – all my best to you – Happy Holidays! AnnMarie (Livermore CA)🧘♀
Thank you for this class, Erin. It was much needed 🙏❤️
Love your classes! You have what it takes! Excellent 😉
Loved that you eased us into poses gradually with your calm and patient manner. Thank you so much ♥
Great stretch. Thx. 🙏
Just amazing. My back needed that. Thks
❤
So helpful. Thank you so much Erin.
From the cold north in Denmark a warm thank you for tour great class(es)
Redid this one today, bringing my husband in as well. So good!
That was heavenly! 🤗
I was going to do just 15 minutes to stretch out after a spin ride and before I knew it, I was at shavasana. Thank you!
This was exactly what I needed after a long run! Will be saving this for the future. Thanks Erin!!
This class consistently helps heal my back on difficult days. Coming back to it also grows my understanding of my practice. I'm a fan!
So glad I happened to look up when the dog entered and when you made the adjustment to fit them on screen better ❤
Love this kind of stretch more of this stretch please 29 -11-2022 Tuesday 😊😊 hi I am back to do this yoga stretch (1-21-2023 Saturday
Thank you godness
I couldn't believe I found a class I haven't done before. Really soothing
Thanks!
This is my favorite video. I can't even count how many times I've done this haha. When you come back, Erin, I would love it if you could do more hip related videos. They really help me and you are the only instructor that I jive with that I've found – very balanced. My girlfriend and I have been sending you love regularly. Be well <3
Perfect. Thank you!
I am so glad to have found this today! Thank you Erin.
Thank you Erin. I feel great after doing this class. And I felt good while doing it too.
Namaste from the deepest and kindest part of soul within me 🙏🏽
Amazing class!! My sore back and hips felt much better after this class. Thank you Erin
That was arguably the best hip and lower back stretch I have ever done. I appreciate what the pace being slow and deliberate to ensure gentle, yet thorough stretch without risk of overdoing it. Excellent!!
What muscle is targeted in the stretch where from tabletop you take the left leg to the right, push hips left? At the 19:50 minute mark. This is the muscle that has been hurting like heck and this seems to be a good stretch. What muscle is that? Thnx.
Been coming back to this class for 2+ years and it still amazing.
So many issues lately and with this has helped tremendously. Will continue to use.