Jen Hilman guides through this full body yoga stretches for back pain relief. This holistic & therapeutic video covers stretches for the low back, hips, butt and sciatica. This beginners yoga beginners will boost your flexibility while toning muscles and gaining strength. Certified yoga instructor Jen Hilman from Austin TX, leads these beginners friendly low back pain relief exercises.
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Thanks
It's very nice exercise
תודה רבה
Thank you adorable Jen🙏🏻❤️
Thank you for this practice. ❤Namasta, Frank
❤❤
You are officially my mommy….😂 thank you so much. I am a tinman trying to evolve into a rubberband man
Amazingly helpful thank you so much
done.
Jen, you are the best!!
🙏🙏
Awesome back stretch, thank you
thank you Jen <3
Thank you
It’s so pleasant and comfortable to do the stretch with you and meditate in the mean time to calm down for a peaceful heart. Thank you!
Watched this on 3/8/2022. It helped alleviate my back pain tonight. Thank you 😊
I have been looking for an easy to follow video that works for me for a while now and I am so happy that I found your video on YouTube 😀it really helped my back pain plus you are such a pleasant and lovely lady to listen to, thank you so much, you are awesome 😎 💖
Jen you are my fav instructor
Thank you for today Jen, greeting from Norway
Noory
Thank you Jen Holman I promise to follow your amazing yoga,
Regards
Noory
From Norway 🙏🏼
Wow, I feel an inmediately reliefe after the practice. Thanks so much
It really helped, thanks:-)
Will this be good if u pulled something in your back
This has helped ease my lower back pain.
Thank you