Hi Mamas,
Here is a 25mins Labor Prep Prenatal Yoga flow for Third Trimester. The focus of this practice is to help the baby get into optimal position as well open the pelvis to prepare for birth.
Hope you enjoy it!
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Thank you! Just did this today on my due date! I don’t think my baby is coming today as planned, but this helped me relax and feel good in my body 🙂
Don't you think you should have shown a side-view for pelvic tilts? No one could tell what you were doing from the front.
Thank You for your beautiful and gentle guidance. 🙏🏻🌷✨ I really enjoyed this practice!
Loved it ❤
Thank you, I love this practice 🥰
Nice session
Can we do this practice for the whole third trimester?? Or when can we start doing this?
Exercise is good but you should give at least30 sec break so that we can take position at place you are very fast with all exercises quickly you are changing the position i am not able to cop up with you
❤thank you.
If we do hip circles with birth ball, then should i do the hip circles mentioned here? Kindly assist.
That was wonderful.
I am currently 38+5 weeks pregnant, expecting our first child.
Can we do this daily for whole 3rd trimester.. only this excercise are enough or everyday they need to be different
Thank you!Namaste