Is it possible to cure anxiety without medicine? Can Kundalini Yoga heal anxiety?Practicing kundalini yoga for anxiety everyday can surely bring a change in your life.
These techniques of kundalini yoga to heal anxiety will help you feel more calm and relaxed.
As we all know, stress can be a huge killer. That is why it is important that you incorporate kundalini yoga into your daily life. In this video, we are going to show you the application of kundalini yoga to heal stress to help you relieve stress and get back to your normal self.
Practicing breathing exercises for anxiety is an extremely powerful tool that can clear the mind and release tension within a matter of seconds. Practicing kundalini yoga to heal anxiety for few minutes daily can help you heal your stress. The moment you feel anxiety coming up, try the methods shown in this video.
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Practiced it for 20 days and it changed my life
Thank you so much – it was beautiful 🤩
Thank you so much ma'am 🙏🙏🙏
This video make me to be hope full to release all stress,fear and anxiety
Now I'm feeling peace in my body❤❤❤
Thank you ma'am 🙏🙏🙏❤❤❤❤❤
❤
Thank you!!! It helped tremendously!! I was having an anxiety attack!!
Thank you, This is such a beautiful practice. ❤ Was wondering if I can do it pregnant (I am 20 weeks) and how to modify the breath. Everything worked fine for me just cannot hold my breath for the 5 repetitions of the mantra.
Sat Nam, i love the kryia and the meditation, is it possible to know the name of them? Thank you 🙏🤍
Absolutely wonderful thank you, your generosity is so deeply appreciated and may you be blessed.
Thank you ❤❤❤❤❤❤❤❤
Thank you! 🙏🏾
I am on day 1 of 40 days
Thank you Salimah. Really needed this. And I love the meditation–made me kind of emotional. Yet another practice I could use more of in my life.❤
Thankyou for this set I felt so much calmer and have commited to 40 days! Is it best to practice the kriya and mediation for 40 days or would the meditation at the end on it's own be ok? I wondered what this Kriya is called. And final question I promise 😀 I'm interested in the numerology session with you is it best to email a question?
Amazing!! Do you have maybe a video also about social anxiety? Thanks for your amazing work
Just did this for the first time. I feel so at peace right now and kind of drowsy for some reason. However, my left shoulder is still hurting and my hands are still tingling a little bit from the panic attack. Should I repeat the same movements or watch a new video with new movements?
Marvelously good!
Thank you! This practice was very much needed and of great assistance. Side note – Where do you get your mats from?
Thank you so much for this video. I woke up feeling like crap and now I feel light hearted and ready to move to my day. I gained energy and feel a lot better.
Thanks for the comfort.. big hug 🤗🔆🙏🏽
Beautiful thank you for sharing i had a lovely learning experience wishing you a fulfilling day. 💜🎶😊🙏☯️☮️💥
Thank you ❤
Dziękuję🌻
So helpful! I deeply thank you for sharing this practice and help people all around the world
Loved this Kria. Deeply moved❤