Iyengar Yoga for Anxiety and Stress

Iyengar Yoga Self-Paced Programs 👇:

►All Programs

► Foundational Iyengar Yoga (18 Lessons)

► Iyengar Yoga Heart Health Workshop (4 Sessions)

► Iyengar Yoga Spine Care Workshop (6 Sessions)

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Everyone is different, with varying levels of anxiety but I have found for my own anxiety, that time spent on the mat is a great reset for the mind and the nervous system. A great quiet space to observe your mental climate and your thoughts, to slow down and give ourselves time to breathe. Sometimes that’s all we need.

#iyengaryoga #Yogainbali #desayogi
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Subtitles added
Timestamps below

00:00 – Intro

01:26 – Sukhasana ( Easy Pose )

03:24 – Tadasana ( Mountain Pose )

03:55 – Uttanasana ( Forward Bend )

07:11 – Adho Mukha Svanasana ( Downward Dog )

10:56 – Prasarita Padottanasana ( Wide Legged Forward Bend )

14:05 – Viparita Dandasana ( Inverted Staff Pose )

21:05 – Utthita Trikonasana ( Triangle Pose )

24:14 – Ardha Chandrasana ( Half Moon Pose )

27:40 – Ustrasana ( Camel Pose )

32:50 – Adho Mukha Virasana ( Forward Hero Pose )

35:45 – Janu Sirsasana ( Head to Knee Pose )

43:10 – Paschimottanasana ( Seated Forward Bend )

44:57 – Forward Upavistha Konasana ( Forward Wide Legged Seated Forward Bend )

46:41 – Supta Virasana ( Reclining Hero Pose )

53:57 – Viparita Karani ( Leg up the Wall )