A chair yoga class for any time you feel anxious or overwhelmed.
Integrative Health & Wellbeing –
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Yoga for Back Pain – A Complete Gentle Practice Sequence to relieve back pain
A 40 minutes practice for back, neck, shoulders pain.
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👉 200 Hours Teacher Training Course:
👉 300 Hours Advanced Teacher Training Course:
👉 One Week...
Just pregnant? Here are the best stretching exercises in your 1st trimester#pregnancy #pregnancytips
✅Natural Delivery, ✅Intelligent Baby, ✅Breastfeeding Prep
Join this 2-Day Garbh Sanskar Workshop by iMumz 👇👇
Anxiety को ठीक करने का सबसे तेज तरीका,सुबह उठने पर क्या करे,क्या खाए, Exercises,ध्यान,full...
#overthinking #cbt #anxiety #depression #negativethinking
for CBT course click on link:-
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