A chair yoga class for any time you feel anxious or overwhelmed.
Integrative Health & Wellbeing –
Recent Posts
Water Breaking Before Labor: What to Expect and When Induction Becomes Necessary
Not long ago, a student returned to postnatal yoga after giving birth to her first child. I love seeing parents returning with their...
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home.
This video is easy...
Help Your Baby (and you!) Sleep Better! with Kristine Petterson
It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the...
What Is Patanjali Yoga? | DoYogaWithMe
What Is Patanjali Yoga?
When I first started yoga, I was pretty confused. There were so many types out there—hatha, vinyasa, ashtanga, kundalini…even goat...
Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery
I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that...
