I did 108 Surya Namaskar, here's what happened #ytshorts #yoga#calories #suryanamaskar #gym#strength

Just so it’s helpful for others.. I burn 590 calories doing 108 surya namaskaras according to my Apple Watch. I’m 5’2 58kg 25yo F

where is 108 surya namaskar

Sirf calories he burn karni hai to apne ghar ki servant ko hata k saare Ghar k kaam karo .daily fir dekhna kitni calories burn hoti hain😅😅😅

Is shirshasana really helpful for hair?

Ok update! I just googled it- I am no longer ignorant to this!! I feel like I need to rid my body of negative energy and I wanna try this! Right now I’m nursing a swollen tendinitis knee for about a week and a half but once that’s better I’ll wait a week

This is the first time I’ve heard of the 108! I’m gonna come back and let you know when I do it! Maybe you will realize it or maybe you don’t read your comments! I am not good at that So I understand but still I will check back and say I did it

Is 108 meaning 108 rounds? I started doing yoga but I was doing surya namaskar before I knew what that was! My teacher had it in her videos And my new one does still I enjoy when it’s just that tho if I’m honest on a short on time day- it’s too late to do a full 40-55 morning I enjoy 15 minutes

108 rounds? Are you for real?

Why gym for doing surya namaskar 😂. Do it at home

It's not optimal and not advised anywhere in yogasutra to do 108 surya namaskar. The main benefit of each pose comes from holding for 20-30 sec in each pose. What you are doing is plain simple stupid.

CELESTIAL SPIRIT‼️👀🤩

I have recently completed 3600 times👏👏👏.

matlab kuch bhi yar. Pata bhi he 108 times karne ke baas kya halat hota hai?

Hey please tell me di can I get weight by doing this and it will improve my body posture or not

108 means 54 sets or 108 sets (108×2)??

Superbbbbbbbbb

What if we can't even do one properly 😔

I have a doubt total surya namaskarams was 12 then should we have to do 12*180 or 12*15??

But tell me one thing… Y r u soooo cute…??

I love Surya namaskar ❤

12 types done 108 types na ?

How many types are ther mam ?

Can underweight people do it for weight gain?

Where is Surya(sun) in your Surya namaskar

Which is best yoga or gym for weight loss
I need a honest answer please 😢

I will do this from tomorrow 😢 because i need to lose weight, over wt is hurting my 🦵🏻 leg…. Can't do it now as its 10pm

Esase weight gain hota hai kya

Your sound is poor. Yoga is goodd❤❤

I am doing 300+ suryanamskar dailly 🌹🕉️❤️

Nice hair

But Surya namaskar to light mai karte hai naa ?

Can i do surya namaskar for weight gain ???

I have done 1200

She just want to show her stupid face no workout 😂😂😂😂😂😂😂

But i wana gain weight…. can I do it ?

108 means 54*2 right?

मै भी रोज 300 सूर्यनमस्कार लगता हूँ thank you

Without sun🙄

At a time

OMG

It does take courage to do 108 SN. You have a beautiful smile ❤

I Want weight gain . Can Surya namaskar help me

I am also doing 500 Suryanamaskar daily, and i find drastic change in my life style 😎

It will cause more harm then good…..The breath in every step chamges so is your focus and body positioning…In long run it will be really harmful if any of these this is done how they should have been done