Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for! The moves in this yoga for pelvic floor dysfunction class are pelvic floor friendly and you learn to use the power of your breath. Sometimes it is not a weak pelvic floor that is the problem, but one that is too tight. Learning to lengthen and relax these muscles first, the strength follows.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I have hypertension pelvic floor my stool store rectum then urine rentation also this help for that symptom please tell ?
Proctalgia Fugax & Diarrhea are the signs of Hypertonic Pelvic Floor?
I found your videos after I was diagnosed with a hypertonic pelvic floor and they are so helpful! For years I have had pelvic tension and bladder pain and these exercises really help. I am now pregnant (after years of trying) and I am struggling to do some of the exercises – was wondering if you have considered doing a video focussing on hypertonic pelvic floor in pregnancy? I haven't found any good ones around yet! Or maybe even an article on how to do some variations that are easier for pregnancy? Either way, thank you so much for your videos!
I’m not sure if I feel this was effective for me. I struggle with urination urgency at night (that keeps me from getting sleep), anxiety, and have a history of vaginismus so I’ve had recommended looking into hypertonic pelvis exercises. The reason I’m not sure about the results is that I’m pretty flexible so I didn’t have any trouble with the exercises and didn’t feel much of a stretch. I can do most splits (left and middle) so I’m fairly certain that I’m not doing the stretch wrong. So my thoughts are maybe the issue I have is more localized muscle issues within the pelvis? Like specifically muscles adjacent to the vaginal canal? I just thought I’d post my thoughts in case anyone else felt like they were in the same boat post-watch. Because I would think that repeating these stretches alone wouldn’t be very effective if I don’t feel a stretch but if it can still be useful, I’d appreciate if anyone has feedback on that.
I can't thank you enough for your videos. I'm post double mastectomy because of breast cancer, and post hysterectomy. It has been a very tough journey without much support. The pelvic pain and pressure have been horrible, and the PT that my insurance referred me to was of no help. Your videos have saved me! I have looked for a way to send a DM, but haven't found any. I have a lot of psoas & QL issues bc of all of the scar tissue from the surgeries… If you have more insights for these problem areas, it would be greatly appreciated! Again, thank you thank you for releasing these videos for those of us who have been abandoned by modern medicine, and are desperate for help. ❤️
Thank you
Trying to find a solution to my spazzing pelvic floor. I injured something in the perineum several years ago. It felt like a rubber band snapping. Lost sensation in down town. Hoping this helps.
Thank you Dr. Melissa, your videos are helping me so much.
I was diagnosed with hypertone pelvic dysfunction last September having issues with emptying bladder , sometimes constipation
All days are not same , glad I explored your video ❤
After last exercise, I feel some shaking in my pelvik floor and legs.
Love all your pelvic floor workouts. Your voice is very soothing. You could do a meditation
I’ve had pudendal nerve pain ever since my car accident 2 years ago. I’ve tried other exercises and stretches, but the pain only got worse. I followed along with your video before bed last night and woke up without pain and feeling like my old self again. I’m sure the pain will come back, but I feel so much better knowing I can use these stretches anytime I need relief. Thank you! 💜
I love you love you love you love youuuu
Thanks, this is what i needed
Thank you so much for such a relieving exercise 🙏
OMG, vocal fry extreme! 🤭 But I appreciate the really nice studio setting and totally non-intrusive music.
very useful PE
These helped me relieve pain in literally one session, i cant believe i didnt find you sooner!! Ive been to the doctor for hypertonic pelvic muscles and they didnt say one word about stretches. I dont even believe in God but you are DOING THE LORDS WORK thank you so much
Thank you for your expertise Dr. Melissa much appreciated! 😊✌
Thank you so much! I’m 8 months PP and did PF Physio after giving birth but having noticed the hypertonic pelvic floor coming back now that I am starting to lift heavier weights again. I noticed a huge difference between the start and end of this video!
Wow this exercises are great but how to do when someone suffers bad knee pain..as I have the problems pls
Hopefully you see my comment but is it best to do these in the morning or after yoi get home from the day?
Pls answer this, which one is better to do with tight pelvic floor, deep heavy squat or 90 degree squat
Thank you!!! 😊
I need to do this one regularly bc I have such tight hips. Thank you!
The last position put all the tension right back to it for me
can i make this exercise if i have chronic anal fissure?
Thank you for this! I am super into gut health and lately have been fascinated with learning about the pelvic floor and how it plays a role in digestion and gut health 🙂