► FREE MASTERCLASS: The 4 Part Formula To Rewire Your Brain From Anxiety
Relieve stress and anxiety fast using a somatic practice for sensory awareness.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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— How To Relieve Stress And Anxiety Fast (Somatic Practice) —
When it comes to stress and anxiety relief, here’s what you should know:
Your brain is not separate from your body.
That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate.
But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it.
Take language for example. We talk about our bodies like they’re not part of “us,” — i.e. the you that you identify with as your personality.
But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal.
But in a neurological sort of way — your thoughts and movement develop simultaneously.
And they function simultaneously, too.
Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience…
i.e. by giving your brain some new information.
And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments.
#StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxter
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its great
My body did t like this method. I have tingling and pain in my legs and feet. I do however enjoy several of your other modalities for dealing with anxiety like vagus nerve exercises. Thank you for all you do to help us Suki. ❌⭕️❌⭕️❤️🩹🙏🏼
Talks too much, gave me anxiety! Soz
I just ordered some rings. TY so much.
Yes thank u
The pain fills good😂
what the hell I was about to have a panic attack, did this and now I feel better
This was fantastic! I ordered the rings months ago, and I watched the video a while back and I just watched it again. I did the stimulation manually without the rings, and it made me feel really relaxed and happy
Calm Easy Tea has made a noticeable difference in my stress levels. I feel more relaxed and able to handle daily challenges.
If I don't have a ring yet, how can I do this without one?
Right before you said it, my neck and jaw totally began to relax. I don’t have an acupuncture ring yet, but I just used my fingers and felt the effects.
This helps a lotttt
I have mostly used meditation and breathing. Also vagus nerve stimulation. That is not working for me anymore. I have Ben thought quite a trauma filled last two years with being sick and then they took out my gallbladder. This created not only trauma in my body but dysbiosis in my gut and it really messed up my microbiome. Now my legs and feet feel numb and tingly. It’s frightening. I’m hoping this will help me Suki. I’ve done your vagus nerve exercises and they did help before I had all this trauma with the gallbladder stuff. But since the GB removal and dysbiosis I’m worse with the added tingling in my legs and feet. I feel frightened too.
I just massaged my fingers with my fingers and felt a sweet release! Thank you!
I have been prescribed highly addictive meds for anxiety that also cause other unwanted side effects that make it dangerous to drive. These techniques work and the only side effect is I'm calm and not tweaking. Plus it doesn't cost anything (less stress on the budget! Yay!). 🙂
no change with this practice for me. 🙁
My ring just came so i searched this video again. It felt good massaging with it
That unnecessary music makes me nervous
The music put me off so much I had to turn you off!!!
❤❤❤
What if someone don't have a acupuncture ring?
I am literally in tears because this honestly worked. You are a gift. Thank you thank you thank you. I cannot express my gratitude for you for sharing this video/experience. I deal with really bad anxiety and panic and this worked in about a minute. Thank you so much for sharing this blessing.
Clearest videos on this subject on YouTube. Thank-you.
does it work to massage your fingers if you don't have the ring?
Im 44, never experienced any real anxiety but have a high stress job and 17 years of this has taken its toll and for the 1st time in my life, experiencing spikes of high blood pressure was not good. My stress limits have reduced about 25% making my normal high stress limits overflow and my body crashes. I tried addressing my blood pressure by diet but didnt actually address the cause! Found this YouTube channel and looking forward to seeing the results. My physical health is very good but need to address the stress issues. Excellent content so far and will watch all of the videos. Thank you 😊
mindfulness and meditation honestly jus make my anxiety worse xx
You REALLY should put in the title that this vidoe requires a tool to actually do
I I don’t have that ring handy 🤭 , can I use a hammer? would that work in the meantime? Thanks!
My anxiety is so bad it causes my blood pressure to go over 150. Im the sole caregiver for my 87 yr old mom with dementia. 😢
amazing
I certainly won't lose myself
This really works. Thank you. I love the science behind it.
Thank you so much for this video. I have suffered from anxiety since 2014 and am currently feeling debilitated by it while I'm going through a stressful situation. I can't run away from what I'm going through, so using this method will help me function.
::))))
Feels good on my toes never thought of that 😉😥
i find the green screen to be off putting. anyone else?
Why do you have to buy something? I have lots of crystal bracelets that I use like this. But I've never tried such a ring on my fingers or toes. Is it that there are more subtle sub-points it reaches that other devices don't?
Thank you for sharing! I’m new to Somatic Stress Relief, and you’ve been helpful.
Wow I have just discovered your channel have never heard of a massage ring will definitely try this out for helping particularly with traumatic trips to the dentist 😱 thank you so much 💓
Would be great if I knew an acupressure ring was needed up front.
I’ve been using that ring on my massage clients for over a decade never knowing exactly why people, and myself love it so much. I knew it relieved tension but didn’t know at what level. Wow again!
Please, post more Videos like that! Somatic exercises are amazing but hard to find someone who can explain them so good like you do! 🩷🩷🩷
These non-scientific strategies for relieving anxiety do not work in any case with anxiety disorders. Please go back to science to relieve anxiety.
Love this
Is there any reason it doesn't work well enough to just massage fingers w/ your other hand? I started right away using 3 fingers from my other hand and it's very pleasant and even sensual. I'm sure the ring thing pressures in a different way, but it does look awkward.
Your channel came in the right time.
Why not use your own fingers to massage other fingers.?
got it. thks
thank for the information.
Hi Sukie… I was diagnosed with Conversion Disorder with symptoms of having a stroke but all the testing is negative.
I suffer from anxiety and PTSD. I have a psychologist that I see and we have done EMDR with minimal benefit.
When I am exposed to both
visual and audio stimulation my anxiety is extremely intensified to the point I feel like I am being shocked internally and I have ringing in my head (not my ears) that drives me crazy.
The only thing I found to help is a quiet room, deep breathing and sleep.
Do you have any suggestions