Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to gain maximum benefits. Here, yoga instructor Priyanka Singh shares how to do Surya Namaskar with the right posture and flow.
#yoga #suryanamaskar #yogaforbeginners #trayahealth #traya #yogainspiration #yogaindia
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❤❤😮😮
🙏🙏🙏
Bhujangasana glt kiya h isme
Nice😊❤🎉
What about inhale/exhale?
Bich sadak me Surya namaskar galat hai mind me tension rahta hai or yoga ko free mind rah kr karna chahiye
Best❤
😅😅🎉😢🎉🎉🎉🎉🎉🎉🎉🎉😅
Mem mujhe periad nhi aa rha har mahine let ho jaata he kya karo me merried nhi ho
Thnxxxxx mem❤❤radhe radhe 🙏🙏
You've missed a step! Either in editing or in real. Please fix it. People will follow the wrong version otherwise.
Ye kitne times karna h ?
Nothing is correct or incorrect in yoga, just breathing is important. Let everyone try to stretch as much as they can… Don't be judgemental 🎉
నైస్
Nice
Suraynamaskar karna se kya weight lose hota hai please pata do😢😢
I also started surya namaskar
Well done ❤
Surya namaskar ki practis Karti hun
Kya hm period k time m Surya namaskar kr sakte h kya
Suryanamaskar se kya weight loose hota hy ???? 😢😢
I am also started
My name is Priyanka Adhikari ❤❤❤
Very good perfomance 👍👍👍👍🙏🙏🙏🙏♥️♥️♥️♥️
What abt the inhale nd exhale..12 steps wen should we inhale.md exhale
Saans chodna or Lena kahan gya Maine bhi apko galat batata or krte dekha😅😅
🎉🎉🎉🎉🎉
It still is a bit wrong. Movement of feet from its original position during parvatasana isn’t recommended also during bhujangasana your elbows are stiff which locks your shoulder and not really recommended. But you gave your best 😊
urya
Apka v galat h
Jay Surya Dev
Can we continue it during the period days?
Ptale log nahi kr skte kya Surya namaskar unke Wight ghat jayaga to bachega kya
Those knees should not bend when arms are up and behind. First learn to do it right and then try to teach others
I also started surya namaskar
Day 1 _ completed 3 surya namaskar 😅
Surya namaskar se weight loss ho jta h kya mai already underweight hu😅
Hoiche na
Di adho mukh svanasana me forehead bhi nicche touch hoga❤❤
मेरे को L4,L5 S1 slip disc है ।
क्या में सूर्या नमस्कार कर सकता हूँ 🙏🏼
Myself kya hota hai ??? … I am bolo
Camera angle kharab hh
Thank you Sister for teaching me
Thank u ❤❤❤❤
with due respect,Wrong form and postures
V good
In astanga namaskara have to bend knee first and then chest right pls corect me if am wrong
Thanks
Kahi ve hold nhi krna hi kya mean rukna nhi hi 1,2min kya? Btayiye pls 🙏