How To Cure Insomnia (अनिद्रा) With Yoga & Ayurveda || Swami Ramdev || Yog Se Arogya Tak

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Watch Yog Rishi Swami Ramadev speaking about curing Insomnia (Anidra) with the help of Yoga and Ayurved.

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43 COMMENTS

  1. Yes, yoga and exercise help in insomnia. If they are not helping you… you can start taking Planet Ayurveda Sleep naturals. It is a good ayurvedic remedy developed by MD-Ayurveda expert.

  2. I failed to consider my sleep problems very seriously in past days as it just develops every now and then. But about five years ago, my own situation became worse. It’s already a very good sleep to me if I am able to sleep for 3 hours. Usually, I could not make my own self to sleep the whole night. I tried using, Sυnodoz Plan , Go ogle it ,. Right on the spot, just on that time only, I observed favorable outcomes..

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  5. अपने यहां का सारा सिस्टम ही गलत है 😀😀😀 देर रात खाना लेना फिर तुरंत पड़ जाना

  6. This sleeping plan , Sυnodoz Plan , Go ogle it , truly works. At an early age I already have this sleeping disorder. Of all of remedies I`ve used, this is the one that proficiently broke the cycle of my insomnia. I got a lot better sleep at night today that I had put into practice the guide constantly without fail..

  7. Has anyone else found the stresses of Covid 19 has made you sleep worse?

    Garlic can be consumed or used as a home remedy to cure insomnia. It can be taken in the form of tablets, capsules, or powder.

    Hope this helps!

  8. For more than 10 years already, insomnia has been part of my entire life. But by the help of this sleep program , Sυnodoz Plan , Go ogle it ,, I was able to get a good sleep every night. I can now sleep for Eight hours. I`m sleeping so well that I have not even done the plan. My insomnia has finally vanished because of this program…

  9. By utilizing this method , Sυnodoz Plan , Go ogle it ,, I was capable of getting away with this terrible insomnia of which I thought is hopeless already. You ought not overlook applying this sleep procedure or treatment program. At first, I found this system to be unrealistic however I tried using it anyway. There is no harm applying it anyhow..

  10. For more than 10 years already, insomnia has been part of my entire life. However by the help of this sleep plan , Sυnodoz Plan , Go ogle it ,, I was able to gain a good sleep every evening. I can right now sleep for Eight hours. I`m sleeping perfectly that I haven’t even done the plan. My sleeping disorder has finally vanished because of this program…

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  12. I endured with insomnia for more than two years and believed there was no solution for my situation. Not until a psychological behavioral therapist encouraged this treatment , Sυnodoz Plan , Go ogle it ,. It really helped me discover more about sleeping. I`m at this time resting easily again each night. Relaxing on your bed is a fantastic experience overnight..

  13. I had terrible sleeping disorder for 9 months, the only method I can sleep at night was by taking prescription drugs. I discovered this sleeping plan , Sυnodoz Plan , Go ogle it , from my physician. Just after Five weeks, I accomplished the best sleep of my life. Individuals who have suffered with insomnia for many years should look at this. My sleeping has drastically improved!..

  14. I`ve been an insomnia person for several years. Just after employing this sleeping plan , Sυnodoz Plan , Go ogle it , for one week, I was able to gain 8 hours of sleep each night. I`m resting so well that I have not even done the plan. The program has completely elimi nated my insomnia. Thanks to this treatment program..

  15. It works by slowing down the activities in the wake up center of the brain in order to allow an individual to fall asleep within the next few minutes and spend much of his or her time in deep sleep. 4InsomniaCure. Com

  16. I`ve been resting poorly for over 10 years, at a time not of my choosing. After applying this sleep plan 4InsomniaCure. Com for seven days, I was able to attain eight hours of sleep every night. I did not even have to complete the plan simply to sleep well again. My insomnia is finally gone due to this plan.?

  17. I had horrible insomnia for Nine months, the only way I could sleep was by taking medications. Finally my physician recommended this sleep plan 4InsomniaCure. Com After Five weeks, I attained the best sleep of my life. I cannot advise it enough, especially for long term insomniacs. My sleeping has drastically improved!?

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