Experience soothing relief for your lower back with this transformative 30-minute Yin Yoga practice. Dive into a gentle and nurturing sequence of yin postures carefully designed to target the sacrum and lumbar spine, unlocking the healing power of Yin Yoga. By holding poses for extended periods, you’ll encourage deep release and relaxation in the fascia and muscles surrounding your lower back.
Benefits of this healing Yin Yoga session:
Alleviate lower back pain and tension
Improve flexibility and mobility in the lumbar area
Enhance the body’s natural healing processes
Cultivate a sense of deep relaxation and calm
Discover the power of Yin Yoga for your lower back and experience the soothing benefits it brings. Allow yourself to find comfort and relief through this gentle practice.
Indulge in a healing Yin Yoga practice for your lower back and discover the transformative power of deep release and relaxation.
#YinYoga #LowerBackRelief #HealingPractice #DeepRelease #YogaForBackPain #YogaHealing #MindBodyBalance
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Namaste! 🙏
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
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Thank you so much Travis. It’s not just the yoga poses that help so much but also your soothing voice and calm spirit. I feel transported. Absolute heaven
Really great practice. I enjoyed that a lot
Fantastic,thankyou.
Marvellous class! I feel awesome! Really grateful for this, namaste!❤🙏
Beautiful energy and flow. I appreciate your messages throughout. I started sobbing uncontrollably halfway through and could not stop… like an emotional release! I think this was the first kind thing I did for myself in a long time. Thank you, namaste. ❤
I am always skeptical of these yoga classes for back pain but I am a believer now. I have chronic back pain and was having a particularly bad flare up. I did this class and it took about 45 minutes afterwards to realize my pain reduced by about 80%. It was even better the next day. Not exactly sure what pose did it or if it was all of them, but THANK YOU!
Wonderful class, thank you. It really helped with my low back pain that I often have due to fibromyalgia. ❤
Très bonne pratique! Merci!
Thank you!
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❤❤❤❤❤amazing,my first time here,thank you for your beautiful guidance to connect to my spirit through every breath 🙏🏻
This helped release the pressure I had in my lower back 🔥
Also brought peace to my soul 🙏🏽
Beautiful and Lovely.
Excercises 1 and 4 are not a good options for the lower back pain and any lumbar injuries, it can actually make things worse… But, I guess on youtube everyone can be an expert and present themselves as yoga teachers.
Thank you, Travis. This was a great class, just what I needed. I appreciate your orientation and spirit as well as the way you guided us through the poses.
Jesus christ….. Talk about soothing voice. This man had be a surfer lol
Tried out your yoga after having the worst knot on my back for a week. And must say I felt instant relief. Your narration is also super calm and easy to follow. Thank you for sharing your knowledge! ❤
Dear Travis, just landed in Bali with horrible lower back ache. I decided to do this class with you and I’m so glad I did! I will di it again in the morning you may have just saved my vacation. God bless 🙏🏻
Thanks 🙏
That was awesome, thanks
thank you Travis