Guide to Suryanamaskara | The Art of Balance | Shilpa Shetty Kundra

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#SuryaNamaskara​ #Yoga​ #SimpleSoulfulApp​

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Surya Namaskara, also called ‘Sun Salutation,’ is a very ancient technique of paying respect to the sun that is the source of all forms of life on the planet. The solar plexus (located behind the navel, which is the central point of the human body), is said to be connected to the sun. Regular practice of this technique enhances the solar plexus, which increases one’s creativity and intuitive abilities. There are 12 poses that are performed to finish one round.

Benefits of Surya Namaskara:
– Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
– Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
– Regulates the interconnectedness of body, breath, and mind, thus making you calmer
– Boosts energy

#shilpashettykundra​ #howto​ #guide​ #wellness​ #exercise​ #weightloss​ #fatloss​ #fullbodyworkout​ #pranamasana​ #hastauttanasana​ #padhastasana​ #ashwasancahalnasana​ #uttithachaturangadandasana​ #ashtanganamaskarasana​ #bhujangasana​ #parvatasana​ #ashwasanchalanasana

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41 COMMENTS

  3. “SURYA NAMASKAR”, Yoga for Children, Women and general fitnesses for all age group.

    https://youtu.be/ffT1yFdJxAE

    Hari 🕉🙏

    I am Yoga Teacher Saurabh Samir, have done PGD in Yoga Philosophy from Bihar Yoga Bharti, Munger, Bihar (world’s topmost University). Sharing this link to you. Please subscribe my YouTube channel so that each and every useful video reach to you immediately.

    Thanks 🙏

  5. i am surprised to see that this video shows the knee not in a 90 degree position used as the thumbnail when that can supposedly cause knee injury. Shilpa is so perfect with her asanas which is more of a reason I was confused. Am I missing something?

  7. Namaste

    Chanting associated mantras of Surya at each step and focusing on associated chakras adds another spiritual dimension to this practice

    For instance for Pranamasana , mantra is Om Mitraya Namaha and chakra is Anahata Chakra

  10. I have been doing Yoga from 7 yrs of my age ,now 34. The fifth position is " Parvat Asana" as per Patanjali Yog Sutra ,also the posture is not right . I don't know as an influencer how come you make it wrong !

  27. I've been doing Surya Namaskar since Jan 4 2024, using this video for guidance

    Thanks to Shilpa Shetty, my body hasn't been in better shape in years. I finally have an inkling of abs again like I did when I was 25 (I'm 36)

  31. One step is wrong . That is cobra pose .its not a complete cobra pose. We need to bend the hands. And Other 2 steps also wrong. Thumbnail pic position and before adho mukka asana we need to do cow pose( bitilasana) .

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