Got Back Pain and Need Some Relief? Do This 10-Min Yoga Routine Every Morning to Start Your Day

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Hi Dean, my daughter referred me to this yoga exercise against back pain. It’s great, thank you. I am doing it every day now and am determined to continue for ever (am 66).
One question though; the last exercise… I just can’t plant my left knee and toes at the same time. It hurts like hell in my knee. I’m now doing this with my left foot on its back (so no toes planted) and that only just works. What do you make of that ? Any comment ?

I know this is “man” flow yoga but as a woman with a herniated disc your routines have helped me.

Thanks a lot. Only those who suffer from back pain know how helpfull these exercises are.

day 9 in a row morning man flow, staying consistent.

I Need to relieve back pain.

Your videos have helped me so much, been following them religiously for almost a year. Slowly recovering from lower back spasms I’ve been having since I was 16 and I’m now turning 19 in a couple days, as an athletic teen you can imagine it’s been a frustrating three years being out of sports and stopped from doing the things I love. However, this is the best I’ve felt since being injured and I believe I’ll soon make a full recovery if I keep focusing on my conditioning and working on these muscular imbalances! Thanks so much Dean 🙏🏼

Just a note to say: If you're having a rough day, you're not alone! Reach out to some friends and family today for support. Take the time to get some rest and eat well. Then, keep working toward your goals. You've got this!

I don't have back pain as such but have problems sitting up straight which is causing problems with some yoga poses which then cause a bit of back ache. I think I slouch when seated on the floor. Do you have any suggestions for this? Thanks

Thanks for this video!

I noticed there are some different moves in this back pain video than the one you posted a few years back.

Are there any moves from the old routine we should be avoiding, or is that video as safe and effective as this one?

Ok so I had a blonde moment this morning but hey it was 5:15 AM I didn't realize it was mansflo..I just thought I would like your routine vs the boring women who seem like we are entering a colt 🤣 anyway, I have been having lower back pain for almost 2 weeks (had back surgeries L4-5 2008/2009) so I was scared that it was a disc again..no nerve pain and everything else that I know to get myself out of pain was not working..it had to be something else. I believe after doing some research that it's my QL muscle..I'm hoping to find relief in doing yoga..thanks for letting me be a part of the man flo this AM lol

I love his feet ❤

I thought this wasn’t so bad but then i realized that I was listening at 2x speed when I finished 😂

I actually had a hurt back and it made it feel better!! ༼ つ ◕‿◕ ༽つ

I had back stiffness last week and i am feeling great now

I just discovered your channel. It is very impressive. I was a long time practitioner before the pandemic. I'm trying to get my yoga practice back together. I'm experiencing a lot of lower back pain and this workout is exactly what I needed. I'm 73 years old, so it's not surprising.

Why are you always shirtless

Tried for the first time yesterday, my back felt great and pain free all day.. I'm a convert! 🙂

Yoga for the guys! I love it. Thank you.

it works instantly, omg

Your videos are helping me immensely. I had struggled with back pain and a slipped disk for the last 5 years. I have even told several friends about the workouts and they love them!

Dean, thank you for this workout. Really helped my with lower back pain here in Agadir, Morocco.