Get more energy in your pregnancy with this 15-minute easy pregnancy yoga class! I use Lion Face Pose in bed to help wake up every day! I hope you enjoy this short prenatal yoga and stretch!
FREE RESOURCES:
***Don’t forget to grab my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
***Free Diastasis Recti Healing Guide for Postpartum:
***FREE EBOOK: The Best 4 diets to lose the baby weight (includes 4 types of meals plans by a registered dietitian with recipes) – $197 value
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Prenatal Yoga for Labor Preparation
Prenatal Yoga for Sciatica and Low Back Pain:
_________________________________________________
I would love to connect with you on social media:
*Always check with your doctor to see if prenatal resistance exercise is safe for you and your pregnancy. Listen to your body and stop if you have any bleeding, chest pain, shortness of breath, dizziness or physical discomfort.
14 weeks pregnant, after a first trimester without exercise, this was my first go today and it made me feel soo good! Thank you very much, namaste <3
36 weeks today and a practice like this is perfect 😊 Thank you!
feels so good but she moves too fast. girl im pregnant 😒
Thanks so much for a wonderful workout!
Thanks for the yoga class! Woke up in a bad mood and sluggish after some crazy pregnancy dreams, I feel awesome now! Ready for the day 🙂❤
❤️❤️❤️❤️❤️❤️
I was waiting for the yoga card at the end 😄
I just love it 😍 I'm in 27th week and my backpain every morning is really harsh. This exercises made me feel better and more energized. Thank you ❤️
Thank you, Jess ! Feeling not only more energetic but even more in harmony with myself! Have a good day!
this lacked flow and felt jolty and like there wasnt enough time to breathe into any of the poses not reccomended
39 weeks, felt good to do in the morning, but the camel pose felt like it would cause a dome in my bump so I refrained from it
This is my favourite video so far!
Jessica 😍
Great videos. Thank you
That was great Thank you! 🌱🙏🏾💞💫
I was sleepy and that was just what I needed. thanks ❤️
Thank you❣️Where is that labour e-book? I’m not sure where to look for it?
I am so happy I found your chanel! Thank you for sharing such a wonderful list of practices. I love your voice 💓 All the best wishes for you and your project!
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, I need your help! 🙏 If you are pregnant, living in the United States, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏
Enjoying your videos but do you have any that are more intermediate / get you sweating for 2nd/3rd trimester? Also, any recommendations on yoga pants that fit over the belly?! Thx!
It's good but it could be nice if you explained more in detail, so that I don't have to look at the screen.