This pregnancy yoga class is great for morning time to ease your body into the day, work out pregnancy aches and pains and find some energy for the day! Of course, you can do it any time of day though. No equipment needed for this prenatal yoga class. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge:
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
_______________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #yogaforpregnancy
26 + weeks and I've been doing this routine every morning for the last two or three weeks, it's great! thank you so much. I have a question…what is that lovely piano music at the end? I'd love to know, perhaps use it when I'm birthing. Thank you!
16 week pregnant and enjoying your yoga video and activ my job also working hour 9 to 6
Your videos are so beautiful! Thank you soooo much for all your work and love🙏🏻❤️
I am in my 23 weeks and I’m loving the yoga and especially the cards at the end, thank you so much
Thank you for your brilliant videos! I've been doing a range of them almost daily since early in my pregnancy (29 weeks now-with twins!) I do have a couple of comments which I hope might help. You mix between mentioning right and left, or just saying front and back, and because you sometimes mirror us (even when side on (which I find confusing), I often find myself on a different side to where you want us to be. It would be helpful to always start with a R or L, so we know where we're at. Hope that makes sense?!
Lastly- thismight be my anatomy, but I find the side plank and quad stratch here very challenging- indeed it's much easier with my arm on the floor extended, rather than being on my elbow, otherwise I just feel the weight of my belly collapsing me down.
Anyway- love the videos as a whole, just wanted to share some feedback! 😊
Thank u for a beautiful class❤
Can I practice this in the evening or at night
31 weeks! I’ve been enjoying your pregnancy videos. I used to do a lot of exercise and still have quite an active job, but really love the focused time to stretch and move my body and your calm voice and reminders to breathe are perfect!
My ssa is on FIRE 😂🤣 loved this!!
this was really nice! the first video I encountered with a water break and overall a very pleasant experience, thank you so much!
❤thank you
5 weeks along but a total yoga lover so this was a God send
A great yoga exercise, I feel great , thank you
Thank you so much for all of your videos! This is such a beautiful gift to all us mamas out here!
Bless 🥹 I'm only 12 weeks pregnant but I have been absolutely so exhausted, I've been wanting to do some yoga to get some stretching in or at least some movement, now that my energy is coming back I'm definitely going to be doing this throughout the week! Helped with the little aches and pains and brought back a lot of mobility! I'm feeling refreshed 🙌🏼
Thank you so much ❤
Thank you 🙏❤️
Thank you so much. I am so inspired by the quotes and I am wondering if you could share the printable.❤
Thank you for these, I completely stopped working out/ yoga, due to extreme morning sickness. but you're getting me back into my routine and back to feeling like myself.
Almost 36 weeks and this was the perfect stretch!
I’m pregnant for the 2nd time & did not explore yoga my first go-around. Figured this would be a great exercise for mental and physical health. Being new to yoga, is it normal to move this quickly through each pose? Felt a little rushed and like I would just start to feel a little stretch before switching to something else. Definitely loved unlocking my back and hips with the imaginary circle drawing. My SI joint thanks you for that move! 😂❤
Thank you for all your resources. This is my second pregnancy and you have provided a lot of support for both ❤
Thank U 🙏🏻
This was a great start to my day- thank you so much!
Love your videos ❤
My morning favourite ❤️ ❤
Намастэ 🙏🙏
Do you think it's OK to swap yogi squat when you do butterfly or too intense as a morning practice? 😀
Cool!! Thank you a lot! It’s my favorite one😍🥳☺️😌
I love these videos! I have maintained my daily practice through 33 weeks of pregnancy now and I am grateful to have found your channel to support that. Driving across country currently and this morning practice felt AMAZING after a long couple days of driving. ❤