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This is a 25 minute yin yoga practice focusing on deep stretches for the spine. You’re only as old as your spine is mobile. Ideal for those chill days, recovery days or after your training. This class is for all levels!
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Wonderful ❤thank you very much ❤
This is supposed to be a meditative practice so I won't talk… Talks the whole video 🤣
This man is so gorgeous it's ridiculous
That last move is hard what’s a good alternative
Didn't you say you weren't going to talk so much? 😂
Said he was gonna talk a lot less. 😂What’s less than all the time? 😂
stopped at min 20
Buon Giornoooo 🙂
This session is addicting . Literally the best backpain follow along in youtube. Love the session so much. I keep coming back here. I neglected my body almost the whole year last year and im basically starting from square one again. My back pain haunting me 😂
Very excellent friend,
Good
❤ Thank You for the practice. Much Needed Stretch. Hectic time of year. Namaste. 😊🐝🇬🇧🎄⛪️🦋🌈🪴✨🍂⛪️🐶🐶🙏🙏🙏 12.26pm.
❤ Thank you for the practice. I feel such benefits, from this Stretch. Namaste. 😊🌈🎄⛪️✨🐝🇬🇧🦋🪴🍂🐶🐶🙏🙏🙏 14.12pm.
❤ Thank You for the practice. My curvature always benefits from the Deep Stretch. 😊 Namaste. 🇬🇧🪴⛪️🦋🐝✨🍂🌈🐶🐶🙏🙏🙏 13.15pm.
we really enjoyed it this morning and our backs say thanks
❤ Thank You for the Practice. Curvature very tight, and right hip particularly. Namaste. 🐝🍂⭐️⛪️☀️🌈🇬🇧🦋✨🪴🐶🐶🙏🙏🙏 12.09am.
❤ Thank you for the practice. A lovely stretch for my lower back. Namaste. 😊🪴⭐️⛪️🍂✨🌈🇬🇧🦋🐝🐶🐶🙏🙏🙏 12.22pm.
❤ Thank You for the Practice. Lower back has benefited as it is tight. Namaste. 😊❤⛪️🦋⭐️🍂🪴🐝🌈🐶🐶🙏🙏🙏 14.22pm.
Namaste
So I've got to the age where I keep getting a bad lower back, which stops me from exercising for weeks at a time, I have stopped doing heavy resistance training, I want to do some jump rope, some yoga and some light resistance band training, how can I best stay healthy to achieve this
❤ It is good to finally, be back at my Yoga Mat. It has taken time to recover from the awful bug I picked up. Namaste. ❤😊☀️🌈⭐️🍂🐝✨🪴🦋⛪️🐶🐶🙏🙏🙏 11.55am.
My compressed disc has been acting up. With some modifications, this is the cure.
❤ Thank You for the Yoga Practice. A bonus again to be in the garden. Much needed stretch, after gardening this afternoon. Namaste. 😊🐝🌈✨☀️🪴⭐️⛪️🐶🐶⛪️🙏🙏🙏 16.28pm.
Amazing. It doenst always need to be challenging 🙏
❤ Thank You for the practice. Much needed stretch. Namaste. 😊⛪️✨🐝⭐️🌈🪴🐶😌🐶🙏🙏🙏 12.45pm.