Hello and welcome!
Join me for a short, gentle yin yoga practice for nervous system regulation.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! 🙂
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Thank you for this amazing video. I have felt anxious and restless for a couple of days now and finally realized, that it might be due to my lack of yoga in the last two weeks. Afzer this class I feel so much better. The stretches and the breathing was exactly what I needed to become calm again.
Thank you so much🥰This video is an absolute gem for anyone.🎉 The explanations are so clear and engaging, breaking down complex concepts into something super digestible.
I like your videos
Thanks you so much 🙏
thanks so much 🙂
I am really glad that i found this channel for real
Very calming thank you
This helped align my body, mind and spirit back together 🖤🙏
That was wonderful after a hard workout, great to feel connected again softly to the body. Please do also a 25 min yin yoga video ❤❤
Thank you so much Caitlin. I hope you know you're really making an impact ❤
Thanks for gentle and inspired practice ❤
Quyana goddess <3 I needed a gentle reminder to find home within myself today thank you for co-creating this space with me
Great as always. Would love a 45 minute long Yin Yoga someday!
Where can I get that cushion
Really enjoyed this. I'm sick right now and my whole body is aching but this was a nice gentle movement that I needed.
Love practising with you ❤
Outstanding yin yoga ❤😊
I loved this!!!
100k 🎉