Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.
Check out my new STRONG YOGA FLOW:
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
My Outfit :
📷 GEAR I USE:
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✉ Contact (business inquiries): anna@fyndafit.com
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow
Wow, i honestly struggled at some bits but this workout was so relaxing and amazing ❤❤
Okay, I didn't know this channel before and was surprised about hearing no "commands", needing to read the screen doing yoga is nothing I like.
The next was … there was no flow, even none to stumble through, just poses or yoga like "exercises".
The naming was odd and not related to yoga … like the gate pose was named one leg hip opener (or similar):
And at the best Kirsten, the workout mate, was really (not only in shape), she posed like knowing yoga (was always I looked at her "in shape) while the Anna main actress don't know yoga … the way she did the high boat with rounded back, positioned extended leg and its foot in the gate pose or did the sitting butterfly (no stillness, no "rest" in a pose/restless, no "peace").
The final relaxation pose timed to a duration of 50s? Okay – not my way.
I expected yoga, got something different and Anna made me think that she practices other things as thoroughly as she did here.
Thanks ladies!
Nothing great job you finally made a video you are definitely gonna get the most used. I never had any video that got any likes so I feel bad for myself. Good luck I love yoga makes me more hydrated.❤
I love the songs in the background!!! How can I get the playlist!?!?
THANK YOU! Excellent yoga flow. Love the music, and especially the beep warnings and pic in pic of the next moves. So easy to follow first time through. Beautifully done!!
I dont understand how u dont shake and fall down😂
👋🏻 💥 👍🏻
Last song name
Pls, give me the name of song you use in this video
I need this playlist😅😅
I need this playlist😅😅
Beautiful
I LOVE these Stretch/Yoga workouts! Please make some more! I love the music and how the next move is previewed beforehand.
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I can’t stand the beeping.
Good morning radhe Radhe Asahi video vigiyega
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein @alpinohealthfoods helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
Repent for doing yoga