Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today’s 20 Minute Flow.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
Music:
D I S C L A I M E R
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow
Last song's name??
You put in so much effort. I just love you
Please ❤bed time ❤
Done ✅
Many thanks 🙏🏼🆒✅🫶🏻💯
Thank you ❤
Gracias por ese estiramiento tan delicioso, que movimientos tan bellos y armónicos, feliz de encontrarte. Un saludo de Colombia
I did it in the morning, thank you it was an experience! ❤ Perfect for my new morning routine 🙂
Every thing was perfect thank you so much 🩷🩷
Loved this stretch😊
fyi the second song is labeled "I Miss You", but it is in fact "Until It's Over" by Spring Gang ft Mia Pfirmann
I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!
Did this on my period🩸
I FEEL SO GOOD ❤❤
Thank you so much 🎉
(it also eased my cramps and REDUCED my boating 😁)
-Ksenja❤
Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines.
Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! 🙂
this was wonderful!
Wirklich tolles Streching ✨👏🏾
A beautiful stretching routine. Loved it ❤.
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Thanks my dear 🫠
Thank you so much ❤
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally