FIT MOM | Prenatal Yoga Modifications, How To Make Any Yoga Class Pregnancy Friendly

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Watch the full prenatal flow –
More yoga with Erica –
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More yoga with Erica –
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5 COMMENTS

  1. Two people were pregnant when I was at the community college. J. the instructor said that you could go into labor if you do the poses wrong. I had a instructor at the gym who had to quit teaching. Both were really nice. Is it me or is every Yoga instructor really nice. I do get annoyed when teachers play inappropriate music.

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