Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for first trimester. I have provided safe modifications for second and third trimester as well.
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound
#firsttrimester #firsttrimesterexercises #pregnancyworkout
Watching from Laos! Thanks for helping me prepare for my first baby!
Thank you so much! 7 weeks pregnant in NYC and this workout has me feeling so energized. I just found you and I'm so thankful to have your channel to get me through this pregnancy toned, healthy and happy
I am Polish living in Belgium 👋
Thank you. This is so good! From NY
Thanks SO much for this exercise. I love it!
I’m watching you from Amman, Jordan 🤲😍
8weeks here and i love your workout. Do able, not too intense but targetted🎉
From India, Kerala…❤
Watching from Manila, Philippines I am a Coach and trying to study this for my Client first trimester pregnant. Thank you
Can this include simple toe touches? 15X3 time?
These workout videos have definitely helped me to have more energy during my 1st trimester!
Hi, 4weeks pregnant from South Africa, this helps me a lot 😊🤗
Hi ,I am from Indonesia. Thank you for the video🙏
This was helpful but I have bad knee, is there an exercise video you recommend?
Hello, thank you so much for this workout. Is it totally safe for first trimester? I felt it a little strong on the pelvic region, and I felt a little insecure so I stopped like 10 minutes earlier. Are you in your first trimester? Thank you.
I am watching from South Africa thank you so much this is hard but I feel better afterwards 😅
Hello can you advise of where to get your body suit and if it comes in larger sizes?
From Pakistan
6 weeks pregnant and quickly realizing I can’t maintain my regular weight training in the gym 5x a week. Now Im switching up my entire routine and incorporating more walking and pilates which is what feels good for me right now. LOVED this workout. Got my heart rate up but do not feel defeated after the workout. THANK YOU!
Hi I'm from South Africa. I'm 8 weeks pregnant. Thought I wouldn't make it through but I feel amazing 😊😂
Hiii i am 7 weeks today from Sacramento CA! Thanks for these wonderful videos. I have a question tho, when you do side plank from your forearm, is it ok if I am up on my hand instead?
I already have 3 c sections now its a 4rth baby can anyone guide should I do that excercise
Watching from Hungary at 10 weeks! I just pushed myself for the first time to start working out during pregnancy. Thank you for the video! <3
I am 7 weeks pregnant, this revives my energy. Thank you so much ❤
I just found out in CO! This kicked my butt, but will be back when my wrists are a little stronger