Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

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Dear Jen Hilman
Greetings from Kathmandu nepal

I hope this message finds you well. I wanted to take a moment to express my deepest gratitude for the incredible yoga sessions you share on YouTube. Your teaching has had a profound impact on my life, both physically and mentally.

Your clear instructions, calming voice, and positive energy make each session a joy to follow. I've noticed significant improvements in my flexibility, strength, and overall well-being since I started practicing with you. More importantly, your emphasis on mindfulness and balance has brought a sense of peace and clarity into my daily life.

Thank you for dedicating your time and energy to sharing your knowledge with the world. You have truly made a difference in my life, and I am incredibly grateful for your guidance.

Wishing you continued success and happiness in all your endeavors.

With Heartfelt gratitude
Raju shrestha

Whenever I have bad PMS, feel really low or stuck or like my body is really sluggish I do this and it works. I even get my boyfriend to do it if he is down and it works quite well for him too. Thank you Jen. xx

Thank you 🙏

Great video, thank you! My best advise for depression: Walks in the nature and digital detox <3

thank you ! just what I needed

❤️‍🔥Jen Hilman🧘🏾bless you🫡I’m in Spirit school Warrior Notes schools of Ministry. In the beginning of this, you asked what helps with those thoughts and feelings there’s only one way to destroy eradicate completely depression, and that is praising and worship The Ancient One🔥who gives us breath.

Jen I keep doing yoga with you it feels awesome ❤❤

This video really does make me feel better

Camel pose was awsome❤. The way take through was coming to me for the first time. Thank you jen. I love you. ❤

Her videos are one of the best of the net when she was with the Psyche Truth channel. She has her own channel now, but her team has not been successful in creating the same high level production value that the Psyche truth channel can produce.

After birth of my baby I stopped practicing yoga but again after a long time feeling great thanks Jen luv you❤❤❤❤❤

Simply brilliant! Thank you x

Thank goodness thank goodness helping healing yourself

Love meditation walking in nature and yoga to help relax my mind heart and soul

She is very 😍😍😍😍😍😍😍😍

Thanks god give me strength to do more exercise

Where can i get that music please !!!! 😍

This yoga helped me.. Thanks a lot

God bless you

Namaste jen

Best video on youtube

This session made me anxious through out the day, for some reason.

I need this but with the relaxation at the beginning

Feeling much better after this

Nirvana

Thanks Jen god 🙏🏾 bless

Jen it help a lot. Thank you. I love you take each step so softly

One of the best videos for opening up the shoulders and chest. Thank you very much.

#SexyAreYouAndHaveNiceBosom

Thank you I need more of this to release stress

I've been practicing this video for years, and has been a real life saver for me, it's like magic. There's another Jen's video for upper back which spreads more magic https://youtu.be/FsKHQ81Cbdk
I find long hot showers an amazing help for anxiety and depression. Thank you Jen

Thanks Jen thanks doctor thanks god

Lady! I'm a senior and I'm double jointed BUT these days my joints are stiff and sore more often than not. However! This one here WAS a workout for my back. I must admit when I start to feel better, I tend to slack off and I get a little busy BUT soon I'm back on the yoga mat doing my stretches again. Seens this yoga is going to be my routine indefinitely. Thank You

That was captivating. Wow!!! thank you

Some days are good and some days are not so good. Yoga and your voice is appreciated. Thank you Jen. 😊

Yes it definately improves mood and build up good psychological 💪 musles.