Designed to help wake up your pregnant body and have you feeling amazing for the day! If you are enjoying these videos the best way to support me is to subscribe @PregnancyandPostpartumTV
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
Music: Epidemic Sound
#prenatalyoga #pregnancyyoga #pregnancystretches
Hi, am a mom of a 2 year old and currently pregnant with my second. I’m passionate about fitness and helping others. I want to do what you do, help women during pregnancy and postpartum. I practice yoga often but I also do different workouts. Im little lost on what I should do when it comes to my certifications. Do you recommend me to do YTT or pregnancy and postpartum fitness certification? Thank you for your time❤
Thank you for the workout! But i noticed after givig birth my inner thight (groin) started to hurt when i make some movements and it is very stiff and hurts. Maybe you might know why is that happening? It also hurts if i walk and make a slight wrong movement.
Thank you! It’s very good at evening too!
Lush
I’m 29 weeks and haven’t worked out at all til today. My doctor told me i should incorporate light exercises and you’re great I feel so good after doing your moves with you😊❤🎉
I’m 9 weeks, have bad pre-existing back pain, and I can’t see my chiropractor anymore because it’s not safe rn. Just after one session my back feels better! I love the alternative options too ❤️. So happy I got fb recommendation for your page when I asked for videos!
Thank you so much Jessica for this relaxing yoga sequence!
This is becoming my new favorite way to gently move my body to start my day. It helps relieve my aches so much! This will be on repeat throughout my pregnancy. Thank you for this 💞
I'm 16 weeks and have had awful hip pain from sleeping on my side. This helped and also made me feel really good. Thank you
36 weeks and crushed it!! THANK U!
Doing this today , thank you❤
Currently 16 weeks pregnant and this is exactly what i needed to feel more relaxed. Thank you Jessica !😊💕
Loved this video ! What was the song used at the end ? It was nice
So relaxed at the end of this workout! I could have slept if it didn’t have to get up! 😅
Did this 7 months postpartum! Just what I needed to feel accomplished and healthy this morning. ❤
Love your wonderful content, Jessica! Youre amazing! Thank you for empowering women in pregnancy and postpartum! 🙌✊💪