Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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4 years ago I got into a car accident and this video was what I followed to deal with my back pain. I didn’t know this would change my life in so many ways besides healing my back pain. In ways beyond that it had changed me. I did these yoga stretches 1-2 times every single day. Morning and sometimes night

Thank you

As always thank you, so helpful.

Thank you so much😭🙏

Enjoy your videos very much! The pain relief is nearly immediate.

Lovely

Wish I could give this 2 thumbs up

This is by far one of the best back videos for pain. It is my go to video for years, I wish Lindsay was still doing new videos. I love her yoga videos!❤

Love this practice, Lindsey has a lovely, warm personality. ❤

I've also been doing this video for years & it always helps 🙂
Thank you!

Love this video, been doing it for 6 years.

The Cow Pose – need to see that from the other end. Not sure if I’m doing it right.

Always helps

I've liked this for a long time now but today I set it on .75 speed. Oh so much better!

Incredible. I wish I had done this years ago. This fixed my lower back pain. Amazing.

I have been doing this yoga routine for at least 3 years. When I hurt this is what gets me back to feeling good when chiropractic and massage therapy are no longer working. This is most joint pain friendly as well. I have bad wrists and knees and this is the only one I've found that is ACTUALLY easy on them.

Really enjoyed this for lower back tightness thanks very relaxing and therapeutic flow have a wonderful day thumbs up always keep up the great work see you next time

Lindsay you practice is is very gentle and opening for the whole body also great for relaxation your voice is so soothing ❤❤❤❤❤❤

Very interested…. Dr…🙏👍
From Morrocco

Thanks! Guess I ve used it about 200 times, convinced myself it’s good for my back, and I like the voice😅😉

Still is the best help for your back, it helped me.

She’s too fast for me!

I'm trying with my tablet

WoW this was awesome. Especially the sacrum opener stretch. Thank you

thank you!

I have had back problems forever, in four days of doing this routine I am a changed man it’s incredible the relief I have and all the doctors accomplished nothing . Thank you so much you have given me back my life I am human again.

Wow! This was AMAZING!

Back in 2005, I injured my back loading a log (that was too heavy for me) into an outdoor wood burning furnace. I’ve been paying for my mistake every day since. 😣

So it’s been acting up and I’ve been more uncomfortable than usual this week, so I decided to try this tonite. I really appreciate this instructor’s precise and also gentle way of teaching the poses. I look forward to doing this one again tomorrow.

Thank you so much & wish everyone well! ♥️

Love You Lindsey!😊

Lindsey Samper is hands down my go to video for lower back pain. I deal with sciatica and lower back pain, I am 70 and she is so very skillful in the word choices to ensure the stretches work and relieve lower back issues. I wish she had some recent ones. Thank you

Thanks I needed to see this. My lower back has pain often.

done.

I like doing acupressure with my fist on the lower back area that hurting also with this – thanks for these great stretches and yoga excercises

Respected mam all is the brilliant exercises and got relief thanks a lot 🙏🙏

3:38 is my favorite stretch^^

I wish Lindsey was posting new videos, she’s one of the best instructors, this has helped my back tremendously! We miss you Lindsey ❤

These exercises are awesome..they actually effect ur back immediately when you practice..thanks 🙏

Thank for this beautiful practise 🙏

Do you have any exercises for sciatica pls

Got to spend 5 to subscribe.. pass

This session performed regularly really works! Chronic low back and hip pain much better after two sessions each day for a week. Thank you, Lindsey!!!!!!!!

🌈💗🌞

thanks!

Allah is the Light of the heavens and the earth. The parable of His Light is as a niche and within it a lamp: the lamp is in a glass, the glass as it were a star Durriyyun, lit from a blessed tree, an olive, neither of the east nor of the west, whose oil would almost glow forth, though no fire touched it.

The exact translation of the saying is, “I bear witness that there is no deity but Allah, and I bear witness that Muhammad is the messenger of Allah.

4 sessions of chiropractor visits did not move a needle but 5 sessions of this yoga has done me wonders. My lower back pain has gone down so much that I actually have to pause to notice it. Will be doing this and more yoga sessions from now on. Thank you, Lindsey!

Good session Lindsey , very nice to watch. 🙂

Thank you. I’ve done this 6 times now and I feel better! Your instructions are clear and easy to follow. You are a good teacher!