Do you overthink a lot and can’t stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body’s energy rather than your thoughts.
🔔SUBSCRIBE for weekly videos (and click the bell!) ►
👕Brain Education TV Merch ►
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ►
Experience an ONLINE Brain Education yoga class at ►
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want…and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ►
Facebook ►
Website ►
Business Inquiries ► braineducationtv@gmail.com
#mentalhealth #overthinking #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
🙏🙏🙏
Thanks
Thank you so much for this!
This rlly work i felt like i am breathing better now its like a stress remover
Linda you are great lady
💖❤️💐👑👌🏻👌🏻👌🏻👌🏻
Lovely routine! Thank you
Thank you for this video, and all your other videos. You guys have really helped me with my anxiety. I look forward to doing this everyday!
I felt dizziness and i vomited after this
I'm glad this will help! I've been overthinking since I was in high school. Even though I got frustrated with my assignment.
I was in English class. I had a C in my grade every semester before I graduated. I spent my entire life to find a way to
fix those words in the sentences. I should have studied more until it happened. Speaking, writing, and typing. That's
all I had about it before.
I have attention deficit disorder. How much do i do this exercise?
Very great
I can’t do the head shake I get sick T T
I have some serious brain stem issues, at times of increased stress the blockage in the neck/brain stem area turns me into a depressed and anxious person. I’m so tired of that, but this parctice has helped me a lot. I’ve cried my heart out but it feels lighter afterwards. I hope to recover fully one day, thank you for this practice ❤
🙏
How many times can this be done (I.e: can you do it 2/3 times in a row)..?
This was extremely helpful. Could feel that energy between the palms and brain lighter! You are so fabulous and blessed. Please never stop the good work
When i was child i used to do some like shaking head to side😊❤
You are fantastic.I was wondering if you could do something for anxiety health.❤
Many thanks you,re amazing 🌈✨🌸💕🙏
One of the best exercise
Thank you super lady🎉
Anyone else come from a suicide hotline?
Seriously amazing. Thank you!
Great video
Can you help make a video for how to feel sleepy again after not being able to sleep for a few nights? I'm always feeling restless and head is tingling after losing sleep.
It works 😅
உங்கள் சிரிப்பு அழகாக இருக்கிறது ❤
Very well explained Maim
Thank you somuch ji
I am feeling the energy like some kind of radiations.
Thank you you are life saver
Grateful towards you
Thank you very much for sharing.
Thank you so much ma'am
Everything I needed today. I have felt the most anxious the past week. Today I feel calm and at peace again. I started to have a deep belly laugh during the video because I had felt like I released so much tension and pressure inside of me.. Will repeat again, thank you so much!
Oh man this was amazing. I actually started to cry a but when I started the palm to palm. Is this normal
I tried it for the first time and felt great again. I specifically liked the energy generated from the hands. God bless you emmencely. I'M going to share this with my friend .
Assuming that everyone can sit half lotus..not really connecting,too much head
Day 1 ✅
Thank you so much❤😊 so much *1000 , my brain got so calmed after this, I was dealing with anxiety and stress and is always catastrophizing negative things at utmost level though I tried getting out of it many many times I just couldn't it even affected my rational thoughts into negative ones but this energy exchange around the body really helped me to live the moment and not worry about future
I am working on it,my mind is forever thinking
Thank you so much for the idea,overthinking kills me😢😢😢
❤
❤❤❤❤❤
Fantastic, thank you so much for the teaching! 🙏
I love you (brother/sister love) . you make me feel sooooo harmonic.
love this!
Is this a form of tapping Eg and qigong
Wow. That’s amazing ❤
Bade your status of mind is very great….and I also think that you are an good person ❣️❣️❣️