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Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These...
PRENATAL YOGA FOR THE THIRD TRIMESTER | Preparing The Body For Birth! @LEMonYoga
PRENATAL YOGA FOR THE THIRD TRIMESTER | Preparing The Body For Birth.
Hi my lovelies,
I am so excited to guide you through today's...
Btw this doesnt work if you don't have proper eating habits and an active life. You HAVE to move a lot during the day to have results.