Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about the benefits of exercise, when not to do the exercise and of course what exercises to do. Over and above these exercises, please include, walking, low impact exercises like yoga and pilates too . And always consult your doctor before starting any exercise regime.
In this Video, Rashmi Bawa joins us for teaching the exercises. She is the Director of “Well Mom Antenatal”, a company providing childbirth education to the couples.
The exercises are demonstrated by Dolly Kataria
Shot and edited by Arista Motion Pictures-
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I am conscious whom I contribute so I look for Indian nationalist videos to watch because whom you empower they effect your environment to in many ways
I registered for your yoga courses. But my account shows no videos. No proper response from your side too after paying 2000 rs
I think these exercises are for the women who were not active before pregnancy anyway still better than sitting sedentary.
These exercise recommendations are for a person who has never exercised in their life.
Is it safe to exercise during first trimester?? Please someone advise .. because I keep hearing it’s not safe during first trimester
I am 32 weeks now.And i am doing regular exercise. Thank you
Is having a low-lying placenta an issue? Like, is it a medical issue in pregnancy and what should the individual avoid?
Hello Doctor, I'm 36 weeks pregnant. I was on a complete bed rest till date. Now my Obgyn has advised me to start exercising and walking. What are my chances of vaginal delivery? Or should I opt for C-section? Please advise. I'm so scared of cuts during vaginal delivery.
Can I exercise during pregnancy and fibroid uterus?
Hi doctor I am so happy to hear that I can actually swim during my pregnancy…. Could you please help me know in which trimester can I start swimming I am now in my early pregnancy stage
What are the safe excercises after cervical cerclaj
Will walking count in 30 min of exercise ? Please respond
Can hypertension be managed in pregnancy with exercise
Beautiful sarhee❤
Hi Dr. Can i do zumba in pregnancy . I m 12 weeks pregnant
Thank you so much❤
What excersises should be done in case women is having ankylosing spondylitis
Hello Doctor, Is it okay to avoid salt completely for a day during pregnancy?
I am 5 months pregnant with corrected coarctation of aorta with mild aortic regurgitation. Can I do these exercises. I have been registered in AIIMS Delhi due to high risk pregnancy
Thank you madam 😊😌❤️
Ma'am can we have a video on postpartum care and exercises after 6 months of postpartum please 😅
Thank you for a wholesome vlog 🌷🌷