This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and Vijaya Raman. They are 80 years + and managed to do this with ease.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Thanks 🙏
Supar exercise for our Seniors Thanks beta❤
Thanks alot Rashmi beta❤
Thank you yogalates i love your exercises. GOD BLESS YOU! ❤😊
Thanks Rashmi beta❤
Thanks for your idea my grandfather and grandmother doing it's very good thank you for your help very very thanks
Thanks alot Rashmi beta❤
Rashmi I looked forward to seeing you showing us how to get moving thanks to you and your two grandmas
Thanks Rashmi beta❤
Thanks alot Rashmi beta❤
Superb I will practice regularly. Thank you so much.
Thanks alot Rashmi beta❤
Thanks Rashmi beta❤
Thanks alot Rashmi beta❤
Thank you Rashmi.I am 68 years old.I benefited a lot from yoga.
Thanks Rashmi beta❤
Hi Rashmi thanks for yoga for senior
Thanks alot Rashmi beta following daily bless you❤
Thanks Rashmi beta as in age good exercise for us❤
Thanks Rashmi beta❤
Thanks Rashmi beta❤
Thanks Rashmi beta❤
Thank u Reshmi for this useful yoga video for the senior citizen’s. I am 62 years old nd now I am doing it everyday seeing your videos.
Thank you Rashmi dear. God bless you for this wonderful work for the elderly.❤
Thanks Rashmi beta❤
Thanks Rashmi beta❤
Super chair yoga practice madam
Thanks Rashmi beta❤
Thanks Rashmi beta❤
Thank you Rashmi an your two wonderll grandmas for being with you and exercise with me god bless you all 🙏
Thanks Rashmi bete
Thanks Rashmi beta I do follow always your video exercises
Thank you Rashmi😅😊❤🎉
Thanks alot Rashmi beta❤❤
Thanks Rashmi beta guide lines❤❤
Thank you Rashmi an your two grandmas for the exercises god bless you all 🙏
Thanks alot beta I do follow your simple exercises as I tooelder❤
Thank you Rashmi an your grandmas I looked forward to exercise Rashme god bless 🙏
Thanks alot Rashmi beta❤
Thanks Rashmi beta❤
Thanks a lot Rashmi beta❤
Very nice
Thanks Rashmi beta
Thanks a lot Rashmi beta❤