Easy Bed Time Yoga for Deep Sleep & Less Anxiety | Breathe and Flow Yoga

Easy bed time yoga for deep sleep & less anxiety. Breathe and flow, slow down, let go of the stress from the day, unwind and relax to get ready for a good nights sleep with this gentle yoga class. Check below for all our other offerings and details ✌️

▲ Join our exclusive Patreon Community:
△ Subscribe to our channel:
▲ 7 day beginner yoga program:
△ 10 day meditation program:
▲ 28 day all levels yoga program:
△ 7 day high intensity program:
▲ Upcoming retreats:
△ Use our presets to get better photos:

Thanks to our Patreon supporters to keep this channel going 🙏

Join our wolfpack ♥
—
Website:
Instagram:
Exclusive yoga content on Patreon:
Retreats:
Newsletter:
Travel destinations:
Music for yoga:
Support us:
Donate:

Yoga, Travel & Lifestyle ♥
—
All our equipment to create content, travel and practice:
Online yoga teacher starter kit:
Favorite books:
Hand pan drum:
Harmonium:
Healy bioresonance healing:
Music for videos:
Instagram planner:

Popular tutorials ♥
—
Crow and crane pose:
Handstand tutorial:
Vinyasa sequence breakdown:
Wrist health:
Plank pose:
Chaturanga pose:
Upward facing dog:
Downward facing dog:

Songs used ♥
—
Wild Land – Sounds Like Sander

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.