Pregnancy discomforts can be tough, but prenatal yoga brings relief. Let’s melt those aches away together! 🤰
In today’s video, we’re focusing on gentle movements that soothe your back, relax tension, and calm the mind.
1️⃣ Cat Pose
🔸 Gently stretches your back and relieves tension in the spine.
🔸 Helps alleviate lower back pain, a common issue during pregnancy.
🔸 Encourages mindful breathing and spine flexibility.
2️⃣ Thread the Needle
🔸 Opens the chest and shoulders, which can get tight from poor posture.
🔸 Relieves upper back and neck tension.
🔸 Promotes mobility in the upper body while giving your back a break.
3️⃣ Variation of Cat Pose
🔸 Strengthens the core and stabilizes your spine.
🔸 Provides relief from pelvic discomfort, often a pregnancy issue.
🔸 Supports your balance and coordination.
4️⃣ Balasana (Child’s Pose)
🔸 Relieves lower back and hip pain.
🔸 Soothes the nervous system and helps to reduce stress.
🔸 A wonderful restorative pose to release built-up tension.
5️⃣ Anulom Vilom (Nadi Shodhana – Alternate Nostril Breathing)
🔸 Clears blocked energy channels and calms the mind.
🔸 Reduces anxiety and stress, helping with emotional balance.
🔸 Increases oxygen intake and improves respiratory health.
DM us for more gentle movements to support your pregnancy wellness!
#NamasteYogaClasses #Yoga #PrenatalYoga #PregnancyWellness #YogaForMoms #shorts
In today’s video, we're focusing on gentle movements that soothe your back, relax tension, and calm the mind.
1️⃣ Cat Pose
🔸 Gently stretches your back and relieves tension in the spine.
🔸 Helps alleviate lower back pain, a common issue during pregnancy.
🔸 Encourages mindful breathing and spine flexibility.
2️⃣ Thread the Needle
🔸 Opens the chest and shoulders, which can get tight from poor posture.
🔸 Relieves upper back and neck tension.
🔸 Promotes mobility in the upper body while giving your back a break.
3️⃣ Variation of Cat Pose
🔸 Strengthens the core and stabilizes your spine.
🔸 Provides relief from pelvic discomfort, often a pregnancy issue.
🔸 Supports your balance and coordination.
4️⃣ Balasana (Child’s Pose)
🔸 Relieves lower back and hip pain.
🔸 Soothes the nervous system and helps to reduce stress.
🔸 A wonderful restorative pose to release built-up tension.
5️⃣ Anulom Vilom (Nadi Shodhana – Alternate Nostril Breathing)
🔸 Clears blocked energy channels and calms the mind.
🔸 Reduces anxiety and stress, helping with emotional balance.
🔸 Increases oxygen intake and improves respiratory health.