Start healing with Somatic Exercises:
Emotions only last between 3 seconds to 3 minutes unless…👇🏼
you’re repressing your emotions or not allowing yourself to feel your emotions in the moment.
when you repress your emotions, your body perceives it as a form of stress…
this dysregulates your nervous system, triggering the release of stress hormones like cortisol and adrenaline 😮💨
repressing your emotions makes your emotions last MUCH longer, and these unprocessed emotions can get stored in your body for years or decades
emotional repression also causes muscle tension, neck pain, weakens your immune system, and leads to feelings like long-term anxiety, depression, mood swings and emotional exhaustion 😮💨
repressing your emotions is a common behavioral response for trauma survivors & isn’t your fault!!
you may have grown up in an environment where your feelings were invalidated or minimized
or you learned that expressing certain emotions (fear, anger, sadness) weren’t ok 🙌🏼
or the trauma you experienced was so overwhelming that you disconnected from your emotions to protect yourself from feeling the pain you were in 🥹
the good news is that you can release the backlog of unprocessed emotions & stored trauma out of your body in 60 days with somatic exercises 💖
somatic exercises release the unprocessed emotions, stored trauma, & pent up survival energy out of your body ✌🏼(even if you’ve been repressing your emotions for years)
after you release, you’ll feel calmer & more relaxed than you ever have before
your nervous system will be regulated again & you’ll have the tools to be able to feel your emotions as they arise in your body 💖
you’ll feel much lighter both emotionally & physically and will have a ton more energy ✨
do you want to release your unprocessed emotions & stored trauma out of your body?
get guided through the step by step 👇🏼
full body release (3 course bundle) 🔗 theworkoutwitch.com/release 💖✌🏼💖
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Christians please be alarmed because somatic exercises are demonic and witchcraft because they open demonic realms.
I did this and laughed my head off….at the complete stupidness of some people 😂😂
My d$i c_k is crying after watching her tbh
😊Thanks
It really worked! I cried on my 2nd day doing this exercise😮☝🏻💕 how to join on your 30day class?
where can buy pillow using
Thank you💫💫💫
I need to cry. Some antidepressants I take numb me out for good reasons, so I can get through the day. On my healing journey. But I know it's healthy for the body to release those emotions. ❤
Im missing something, what is the exercise? To lay on a pillow?
🙏 Thank you ❤
Couldn't cry but felt a lot of tension in my face, felt like doing a lot of stretching after this, which i usually do not, so all in all, great 👍
TY for this
I lay on spike pillow omg it's restarts my system ❤
Nothing ever happens for me when doing these
Tyyy
"…tee, bee aitch!" pls don't use Ai voice..🙏
Never hold onto stress. Release it 🙏🏼💫❤️
Im so serious you playing
I always respect the contents of videos like this but cry or feel emotions being released?
Is this similar to TRE?
I wonder if having suffered social anxiety, and no longer, as much, that I am healing something that blocked me. I can't shut up now. I wonder if my parents told me to shut up so I did that, around people ?
Should you be so close to a wall if you can help it?😊
This is the pose in a yoga class last fall that I felt broke open my heart (in a good way) after months of trying to recover from the deepest pain i had ever experienced. It was a tough year. But this pose started moving that pain and energy. After this pose I realized i had been holding a slightly hunched/rounded shoulder posture all year almost as if I was physically protecting my heart
After this, i released to much sadness I didn't know had but I felt so relieved after letting it go but I feel so much tension in my shoulders and neck now I never felt before
Is cortisol a vitamin I ask people and they all say. I dont know you need to explain to people what cortisol is 85%of people do not know what cortisol is I don't know
🔥🔥😍😍🥵🥵😘😘💋💋🫦🫦👄👄👅👅🖖🖖🫰🫰🤏🤏👉👉🖕🖕👈👈🤘🤘🍒🍒🍑🍑😈😈🌶️🌶️🍌🍌🥒🥒🥖🥖🥕🥕🌭🌭🍭🍭🍆🍆🍾🍾💦💦☔☔🌋🌋🌊🌊😈😈
This exercise is perfect for my older age..thank you
yeap the tears came out.
Absolutely does NOT work!! Any of these things that u have said do to release built up trauma stored in the body hasn't done anything for me!
Is this an ordinary pillow?
I thought this will not do a single thing. 9 mins later and 4 or 5 sobs, my mind is blown. Thank you so much !
i had to laugh too. just for short. thank you i felt really calm afterward.❤
Isn’t this basically Savasana?
That’s it? I only have to lie down with my knees bent???
Your knowledge is such a blessing for me. Thank you so much!!!!!
Nothing happened
Laying on a pillow doesn’t make me cry. None of your tips work. I went to your website and it says to release my sphincter like what in the fucking world are u talking about
Am I doing it wrong? I didn't cry, but I did feel pain in my upper arms 🤔
Does this also help men?
Your room is so pretty
Hi is uncontrollable crying a sign of release from trauma ? .
These never make me cry or shake, but I think I did feel heavy and depressed for some time. So I had to stop as it felt unhelpful and switched to calisthenics. Am I doing something wrong?
I don't understand why everyone else is getting the release! Crying and laughing. I yawn a lot and release a lot of tension but I don't get that full release, why?
Can someone explain the exercise? The steps for it?
What's Tbh?
Work out every morning. ❤❤
My legs trebbled but that's it I doing it 6 minutes
Which is the exercise?!?🧐
So glad I found your videos!
Wish it worked for me. Tried a few times