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Join Me in LIVE 30-Day Surya Namaskar Challenge – Do Suryanamaskar With Me –
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition – yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
You can purchase the yoga mat I use here:
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
I did a 108 Surya Namaskars, everday, for 30 days! Here’s how that experience was:
DOs and DONTs of Surya Namaskar:
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If you want to be part of the Suryanamaskar Challenge You can Join me Here – https://anita.fit/ytsuryanamaskar
Daily doing suryanamaskara with your video dear.. daily morning your voice.. living it
Shashangaasana…not
Can i reduce 20 kg in six months
My 18th Birthday is coming on 19th Jan 2025 and I've got my eye on this gorgeous Cinderella dress that does not fit me. I am 90 kgs, suffering from PCOS and I am going to lose weight in the next 30 days so I can wear my dream dress. Will update everyday till my birthday.
Day 1 : 22 Surya Namaskar (Josh mein aakar video dekh kar 1:53 a.m. pe 22 kar dale, will try for 108 tomorrow)
Day 1 completed 108 suryanamaskar—- current weight 81kgs
Day 2 completed 108 suryanamaskar -weight 80.3kgs
Day 4 completed 108 suryanamaskar -weight 80.1kgs
Day 5 completed 108 suryanamaskar -weight 79.8kgs
Day 6 completed 108 suryanamaskar -weight 80.1kgs
Day 7 completed 108 suryanamaskar -weight 79.8kgs
50 sets today thank you laddu
Day 1 I do 42 Scot of suryanamsakar . 10 minutes mediation and minutes running 09/11/2024 . To 108 days 9/02/2025 it is my challenge ♂️+ 20 + pusups
1- 23 count
Tanks 💋❤️🌹😍🥰
Current weight 50 ,21 years female
Day 1 , 25
Day 2 , 10 ( lot of arm pain)
1st day I did only 6.Let's see how I do my progress.
Day 1 – 60 (30 rounds) – Sunday, Nov 3rd
Day 2 – 30 (15 rounds)
Good video but too fast for beginer to keep up on the furst go
Day 1 and I completed the 108. Thank you for an amazing guided video.
Day 1 – 60
Day 2 – 72
Day 3 – 75
Day 4 – 81
Day 5 – 85
Day 6 – 90
Day 7 – 108
Day 8 – had extreme fatigue
Day 9 – 108
Day 10- 20 (Diwali)
Day 11 – 108
Day 12 – 108
Day 13 – Sunday
Day 14 – 108
Day 15 – 108
Day 16 – 94
Day 17 -108
Day 18- 124
(On day 16 I did only 94)
Day 19 -129
Day 20 -0
(Sunday)
Day 21 – 130
( tried to compensate Sunday’s missed session)
Day 22 -108
Day 23 – 108
Day 24 – 108
Day 25 – 108
Day 26 – 108
I remember when this video was posted 3 years ago. I got so inspired and managed to go upto 94 SN’s but discontinued after I became pregnant and postpartum. Now, I am in the process of reducing my extra weight of 8 kgs( current weight – 68.4 . I started doing 10,20,30 for about a week couldn’t go further
I started counting after I crossed doing 50
Hello, Ma'am. I have been following you for a while now.Does Surya namaskara cure acid reflux? Since your videos are really helpful, I thought I might get to know this from you. Can you please help?
DAY 1-21 ❤
DAY Target 51
Day 1- 54
Day 2 – 72
Day 3 – 108
Day 4 – zzzzzz
Mam song sunte huye kr sakte h ky suray nmashkar pls koi btao kyuki m to song sune bina bhut boer ho jti hu
I hope we can take pauses in between…otherwise I start feeling faint
Can thighs and buttocks fat will reduce well doing this mam
Done 54 on the first day after one year of postpartum 😊
Thank you Anita. First time I did 108 Surya Namaskars.. 🙂 I hope to continue and comment everytime I do.. 🤞
Hi Anita it's been a month I have been doing surya namaskar daily 20 I feel good mentally and loosing weight gradually. 😊thanks for inspiring vedios .
Someone for increase height 😜
Day 2 of 108 surya namaskar challenge! 💫
Day 22 /30 of my surya namaskar
DAY 1- 17
DAY 2 – 25
Day 1 – 25
Day 2 -35
Day 3 -day 11 i'm sick so i couldn't do it
Day 12 – 10 (only i will do it🥲)
Day 13 – 12
Day 14 – 54
Day 15 – 70
Day 16 – 90
Thank you 🙏🏼🌸
can i gain weight and muscles through suryanamaskar
Hi Anitha ji,something strange happened with me.Since 2023 July,I get automatically at 2.30 to 3 AM.
Pessimism percolates through crevices due to THE DOUBLE JEOPARDY.
Every time,an inner voice says,in stead of the brooding over it,dedicate your life for good cause.
Today,reading a book,I asked from myself,do I get harmony by doing good deeds then I listened a song JEETE HAIN SHAAN SE,picturized on Parvin Bobby and mind says EUREKA…..
Thanks a lot for the support.
Vakil Saab ki Shaadi Karva dijiye…..aapke baal bacche bhi IIT/AIIMS/NLSIU mein padhe.
Tathastu bol dijiye.
Approximately how many calories would this workout burn? Thank you in advance for the reply
This video is really great. Can you pls share how the breathing rhythm should be? Where to breathe in and where to breathe out?