Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
Give a thumbs up on this video if you are feeling ready for a RESET.
I’m right here with you. Stop thinking about it and let’s go!
Let me know how this session feels for you in the comment section down below!
For more videos like this, check out:
Head and Heart Reset:
Yoga Rinse:
Yoga for a Fresh Start:
Yoga Wash Detox Flow:
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
How are you feeling after today's full class?
Where is there an opportunity for release in your practice or in your daily life?
This is sooo good. Love from Sri Lanka❤ 🇱🇰
I needed this ❤️
I so love your feet :*
I've been struggling with health issues from Long Covid, and doing this yoga practice made me feel powerful and strong. Thank you. <3333
This was just the challenge I needed to start the week. The poses with the palms pressed together and elbows touching outer thigh were especially difficult in terms of keeping my balance, but with time I will get better, I'm sure. Thanks again, Adriene.
Breathing in I reconnect with my body breathing out I smile at my body and all of the wonderful things it does for me
I felt great after this class ,I loved this it!❤Then end was nice🫶🏽
talk about letting it all go!!! as soon as I finished this practice the skies opened up with the most awesome and powerful thunderstorm. how serendipitous. thank you adriene!!
Thanks!
❤❤❤
such a gentle yet strong practice!! just what i needed. you're a great teacher adriene!
Thank you! <3 I feel so mutch better after your exercise.
thank you x
so grateful every day to be guided through a practice by you: thank you so much
This is so helpful! By the way guys if you need background music while doing yoga, I have several music that you may like 🙂
NAMASTE :>!
This is the second time I did this practie. I want to do it everyday for 365 days in total. Thank you so much for the amazing content Adriene 🙂
2/365
Thank you, Adriene <3 I am an activist and researcher, and as part of my work, I have had to witness some of the most horrible images I have ever seen. It's been haunting work, and I could never do it without you. You and your practice fill me with such ease, such calm, such light. This is the light that will get me through <3 Thank you for cleansing what I see when I close my eyes–it is crucial to me right now.
Really enjoyed this tonight 🙏
Thank you Adriene for sharing this wonderful yoga flow it’s a nice way to reset, god bless 🙏
Yoga isn't yoga without Benji. Adriene too!
Amazing, love u Adrian, made my day biggest hug xxx
I have to say by the time we got to the final lifted knee twist at the end, I was full on sobbing. I hadn't realized the tension I had allowed to build up in my body. Re feeling areas that I had neglected. Thank you, Adrienne! For sharing your wisdom and light!
I live in Ukraine in the daily reality of war. My partner is in the military, my apartment burned down last week, I also recently discovered I am autistic and I am in a state of deep burnout. I used to be a competitive cyclist, but I am too exhausted and overwhelmed to train like I used to, so my body became weak and achy.
Yoga with Adriene is helping me to find the inner strength to deal with my unnecessarily difficult life. I am very grateful, Adriene, thank you for helping me function ❤