Today’s 30 minute pregnancy yoga sculpt is day 4 of our Pregnancy Workout Challenge! You can do this class without any equipment or add light dumbbells (or water bottles) to this prenatal yoga for an extra challenge.
Pregnancy Workout Challenge Playlist:
Safe for the first trimester, second trimester, and third trimester.
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #pregnancychallenge #prenatalyoga
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Thank you I'm 40 and 19 weeks preganant. This was a feel good workout!
Can you pls make a video on how to avoid postpartum depression
39 weeks 🎉 every day with your different workouts since 1st month ❤
I love your channel. I'm expecting my first baby it's 23 week now. I have really bad days with lower back pain sometimes so I get to your yoga session and when my lower back is OK I do the other more challenging exercises. Thanks for the free content! ❤
Absolutely loved this!! Stretch/light sculpt/ relax, perfect combo at 36 weeks 🙂
Great! Enjoyable! I wish you designed longer days challenges 🫶🙏
Merci beaucoup!!! Je vous adore je vous suis depuis le sud de la France ❤❤❤❤❤
Do you think would 2 kgs weights would be good?
Thank you! This is great
Another amazing workout. Never boring. Thank you so much for what you do it means a lot
I had a hard week, couldn't find the energy to do any workouts, feeling so much tired and down, but today I was able to complete this one and felt better. Thanks, Jess
Day4❤
Thank you so much…
I m from India…I always follow ur video…u r amazing…
Challenging and relaxing. Such a wonderful workout! Thank you!
You're an amazing coach, how can I get your books?
My forth pregnancy…. Am more that energetic & my spirit hight. Thank you for all you do
Thank you for giving us this free workout programme… Enjoyed
Thank you for your videos!
need more pregnancy challenges or a pregnancy workout calendar
Your workouts have been a game changer for me and have helped me to feel more confident to move my body. I LOVE your workouts and your pregnancy information videos. This is my first pregnancy and I am so grateful to have your channel to guide me. So thankful!
Thanks for your wonderful videos! I've been doing the 7 day workout challenge and I'm currently 27 weeks with my first! I've dealt with a lot of depression and OCD lately and this really helped me mentally and physically. Thank you❤️
Day 4 at 19 weeks ✅
Your workouts are amazing, I done day 4 today, easy and effective workout for pregnancy ❤️
It was grate thanks a lot
Awesome!!
Another incredible and kind to my body workout. Thank you.
This is exactly what I needed this morning. Thank you for putting these amazing videos up.
Thank you for the workout challenge!!! It encourages me to coming on my mat every day. Doing it the second time. 14 weeks.
What's the weight of dumbells
25 weeks! Day 4 completed!
Great yoga workout! I’m 31 weeks so found the labour tips helpful too 😀
Yay day 4 can't thank you enough xxxx
I’m almost done , next …day 5! I love it . Thank you !
Oh I love the way u teach I started with the energizing yoga n been following all the days of the challenge thank u your worksouts really help in the morning
Hi can i just ask where u buy your yoga outfit I especially love this one u are wearing here
🕺Day4 done👌🏻 thanks alot. You're amazing😍😍
Completed Day 4, challenging yet relaxing. Looking forward to Day 5 tomorrow!
Day 4 ✅
Amazing advise and exercise! Thank you!!
Very relaxing
your workouts are amazing. this is my first pregnancy and you have made me very calm with your workouts and calming voice. thank you so much
Day 4 Done! 😊 Thank you for this challenge
I’m 2 days behind so just done the arms workout but love you and love your videos and workouts, I’m 34 weeks and I’ve been doing them throughout and they’ve helped so much with keeping me fit and moving.
The perfect amount of difficult and intensity for me so thank you very much, have recommended you to my friends who are also expecting!!! 🙂
Soo grateful for this pregnancy workout challenge. Thank you.