Day 1 – Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)

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Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today’s pregnancy yoga is all about helping your body feel amazing!

Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:

Subscribe @PregnancyandPostpartumTV to get notified and to support me if you are enjoying the videos. Thank you for your support!

Guide to cope with pain in labor:

Natural Birth Education Playlist:

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. 2024. All rights reserved.

#pregnancyyoga #pregnancy #prenatalyoga

27 COMMENTS

  1. This was lovely ☺️ I started doing your videos in the beginning of my pregnancy, but then my energy levels dropped. Now I'm just about 13 weeks, my energy is back and this is exactly what I needed. Thank you so much 🤎

  2. Found this as a part of the June challenge playlist for 2024! And guess what, lol it’s June 1.~ I’m looking forward to following along!
    Currently I am 33 weeks pregnant and feeling it Lolol. Though still trying to move my body in the ways it needs to be prepared.💪🏼🥹

  3. Thank you so much for all the helpful videos! I was following your pregnancy videos during whole pregnancy, and my baby came on May 23rd. I gave birth to him naturally and that's sth I was dreaming of! Just want to say a big THANK YOU!❤❤❤

  4. I’m 30 weeks! You really got me feeling amazing. I had stop doing my yoga class for about 1 month and a half and starting with this 5 day challenge is keeping me positive that my last weeks will feel amazing. New subscriber btw, loving your vibes ❤baby says hi, thanks for this amazing morning.

  5. 17weeks with my second baby boy; I absolutely love your videos they saved me my last pregnancy and now I do these videos usually with my almost 2 year old and he enjoys them too! I have a whole new appreciation for yoga now ❤️

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