Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today’s pregnancy yoga is all about helping your body feel amazing!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #prenatalyoga
I hope you feel amazing after this class! Here is the link to the rest of the challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr Have a wonderful rest of your day!💞
Thank you 😊
Thank you so much for share this classes. Your energy is beautiful and I am thankfully for fin you! 🙏🏻❤
32w1d and started the 5 day challenge on International Yoga Day. Thank you for providing these to us for free, Jessica!
28 weeks today! This was a great practice to relieve some stiffness.
I’m 10 weeks pregnant, I just started your workouts a week ago. Love it!
Week 12❤ thank you so much for your videos. They're helping me with giving my baby and myself love 💕 I'm crying from joy, thank you again ❣️
23+3! I felt my baby girl kick during the cool down and it was such an amazing feeling ❤️ I forgot how good it feels to do yoga!
Thanks for the sharing….
U r not being pregnant right now. That's why u can do all this thing
This was lovely ☺️ I started doing your videos in the beginning of my pregnancy, but then my energy levels dropped. Now I'm just about 13 weeks, my energy is back and this is exactly what I needed. Thank you so much 🤎
Found this as a part of the June challenge playlist for 2024! And guess what, lol it’s June 1.~ I’m looking forward to following along!
Currently I am 33 weeks pregnant and feeling it Lolol. Though still trying to move my body in the ways it needs to be prepared.💪🏼🥹
Thank you so much for all the helpful videos! I was following your pregnancy videos during whole pregnancy, and my baby came on May 23rd. I gave birth to him naturally and that's sth I was dreaming of! Just want to say a big THANK YOU!❤❤❤
I love what you doing for pregnancy women ♥️😘
Hi where are other lesson for this yoga challenge? I don't find now…
Can I do this in early pregnancy
What are some tips to do the downward dog portion while pregnant? I am 21 weeks and found my belly coning while doing it. I did fine with the rest
❤ Thanks for the channel
Floral and blue and blak
My little brother was born like that the midwife said she'd never seen a birth like that in the 20 years shed been a midwife
How often do I do these videos? One video a day?
I’m 30 weeks! You really got me feeling amazing. I had stop doing my yoga class for about 1 month and a half and starting with this 5 day challenge is keeping me positive that my last weeks will feel amazing. New subscriber btw, loving your vibes ❤baby says hi, thanks for this amazing morning.
17weeks with my second baby boy; I absolutely love your videos they saved me my last pregnancy and now I do these videos usually with my almost 2 year old and he enjoys them too! I have a whole new appreciation for yoga now ❤️
Currently 23 weeks pregnant 🤍 loved the class
I am 35 weeks, first baby, Last week I didn't feel well, this class and returned to life
Hello. I am 28 weeks. I just started doing the challenge with Day 1. I am looking for the rest of the days but can't find them. Thank you
Thank you so much for sharing this amazing class. Baby and I love it! I’m 17 weeks pregnant 💞 Namaste to you! 😻