Hi ladies!
Here is a quick 15mins daily stretching routine you can do during pregnancy to keep all the discomforts at bay. Hope you find it helpful!
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Can i start this from 8th month pregnancy
It really helps me throughout my pregnancy journey m following this from 5 th until birth it solve all my pregnancy issues
Can we do all pose so in 4th month
I can do this in third trimester
Can we start this exercise from 5th of pregnancy
Mam aap hindi me bol sakti hai
About the laying on your back is it really good for pregnant ladies because they say we shouldn't lay on our backs for long
Love this, my back pain is gone. Thank you
Can I do them if my placenta is low?
Hello maam ,in which month can i start Yoga ? Right now in 16th Week pregnant.
Can I do this in 3rd month.
Mam, i cross 20 week preeclampsia… Can i do this exercise and pranayama
Can i do in 5th month of starting
Hello🎉 I just want to tell you how much I appreciate you for doing these prenatal videos and for allowing yourself on YouTube for free. I became extremely depressed and then became pregnant and then became even more depressed and I got out of shape and now I'm waiting on test results from my amniocentesis but trying to keep my spirits High and today I found your video and it inspired me to start the process again with getting back into shape with your prenatal program thank you so much I have tears in my eyes.
❤️
Thank you these are useful but few qq..Is it safe to bend over to stretch during pregnancy, as you showed? Also it says we should not do anything that causes pressure in pelvic region.
2nd trimester me kr skte h kya mam pls reply
Can I do this in first trimester?
Can I do all these stretches in 9th month of pregnancy? If there are no complications ?
very useful video, thank you!
Just did these stretches for first and I feel a little relieved from my pain. I will continue to do this and remove this pain 🙏
Can I do this all my 6month pregnancy plz answer me mama
2 nd trimester m kr skte h
My favorite pregnancy stretching vid that I’ve seen!
Can i do these exercises in chicken pox
Love your videos! 10 weeks with my second and trying to be more active this pregnancy. Thank you!