Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

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Ever thought a high-intensity workout could be packed into just four minutes? Welcome to our 4-Minute Tabata Exercise session, a follow-along video designed to supercharge your fitness journey, no matter how busy your schedule is. Tabata, known for its fast-paced intensity and short duration, is an ideal workout for those seeking maximum results in minimal time. In this video, I’ll guide you through a series of dynamic exercises, each lasting 20 seconds with a 10-second rest, totaling a powerful 4-minute workout. Whether you’re short on time, looking for a quick workout boost, or want to add a new dimension to your fitness routine, this Tabata workout is the perfect solution. Designed for all fitness levels, our video ensures you can follow along easily and safely, regardless of your exercise background. So, are you ready to take on this 4-minute fitness challenge? Lace up your trainers, find your spot, and dive into Tabata’s world!

#tabata #workout #fitnessjourney
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.