Constipation Yoga Exercises for Relief | How to POOP Easy

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Constipation Yoga Exercises for Relief | How to POOP Easy
Stop struggling with feeling bloated, uncomfortable, & constipated! Give these gentle moves a try & make sure you use your breath along the way.

Did you know constipation could be related to your pelvic floor? 🤯

Yes!!! If your pelvic floor is too tight and you are not properly using your core & pelvic floor this can create too much pressure, which could contribute to constipation & digestive issues.

To learn more about how your digestive health and pelvic floor are connected join our FREE pelvic floor challenge by clicking here

Namaste
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

37 COMMENTS

  1. Thank you for joining! Did you know that constipation could be a symptom of pelvic floor dysfunction? If you are wanting more videos to help with digestive issues and constipation drop a 👍in the comments below!

  2. I am shocked. About and hour and half later it worked😂 I am on elimination diet and struggled a bit. Thought good to do some yoga this week and found your video. Didn't think will work so quickly hahaha. Thank you

  3. I went to search for my yoga mattress and a HUGE cockroach was there and started running. Needless to say that I shit my pants figuratively, but unfortunately not literally cause I didn't do the exercises 🥲

  4. Thank you. I think k I've made the connection between my occasional use of the pain suppository and constipation. Not sure that a thing. With diverticulosis and IC and Pelvic floor dysfunction, I appreciate this helpful tool.

  5. I did your other video with constipation on the evening one day. Then i woke up, my stomach was suffering but then i felt urge to poop and i was so relived.
    Doing this again, again constipation. Maybe i will wake up and it will work again! I hope, i'm suffering for 3 days now 😢

  6. Only someone who has been constipated understands how uncomfortable it is. I've been doing these exercises for three days, and I am less bloated and going to the bathroom at least one a day. What a change!!

  7. The stretches were great. It felt good to be moving with focus on the area. My only complaint would be if you could go a bit slower, that would be elpful. This is my first time looking at one of your videos. Likely with time it will go better for me.

  8. Hi Doctor I changed my diet to lose weight and now I'm constipated for a week Ive tried everything, Im eating normal now but less, Im also doing this yoga, will I eventually go?

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