This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass.
30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body.
I’m using one 3 pound dumbbell for this workout. You can always use a lighter weight or water bottle, or a can to offer some resistance. Please go at your own pace and if you are unsure of what weight to use please start lighter.
I hope you enjoy this workout! Please let me know in the comments how you liked it!
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Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible 😉
Thanks!
Love the chair yoga, I'm recovering from a broken fibula and find the chair yoga so helpful
This is brilliant video ..thank you ❤
You have a lovely manner and I enjoyed the class. Learned some new moves. just curious as to why you don't bring in Yoga breathing with the movements.
Great class! Super clear directions and narrated in a very warm and calm voice. Loved the combination of postures!
I’ve not only become more flexible and stronger but I have noticed that when I skip my chair yoga classes, I cannot sit comfortably or sleep comfortably. Lauren, your classes really make a difference in my flexibility! 😊
Wonderful after knee pain workout 💪❤️
Thanks for that Sunday stretch….ready for the day!
Thank you so much for your videos – slow, steady and calming. They are great for first-timers.
Thanks!
Thanks!
ienjoy
love thank you
thank you Lauren. You are so easy to follow and I feel great after. I only workout with your videos now.
thanks
Enjoyed
💪❤️🩷
i dont know how but that was hard and relaxing at the same time but oh so satisfying! Thank you 💗
Can you add the use of a 5 ft wooden closet pole to your chair yoga for seniors? I like the kayak row movement and the side to side pole assisted rainbow stretches.
Thank you
Chair yoga seems to be popular these days. Could you do another chair yoga video? I love everything you do so THANK YOU!
fabulous workout. Do you have any all seating strength training videos. I would be very interested. My spinal steinois makes it difficult for me to do a standing srenght training but I need to build my muscle mass. PLease let me kmow, much appreciated. Rose
I do this workout almost every day!! It is the best!! Thank you!!
Lauren, do you offer a chair yoga class that I would stand for part of the class?
My absolute favorite—today. My arms thank you. 🙏 ‘Dancer’ shirts on my list. So pretty and so graceful looking!