Hi Beautiful Soul,
Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or anytime of your day when you need to decompress your spine and move your body.
The sequences in this class will help you to slim down waistline and reduce belly fat.
Move mindfully and enjoy your journey.
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Namaste 🙏🏻
Lee
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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
#chairyoga #chairyogaforbellyfat #yogaforslimwaist #chairyogabreak #pagodayoga #yogaforalllevels #yogaforbeginners
OMG you are SO GOOD! I am 60 yrs old, former REALLY athletic guy. Over the years my military injuries have plagued my flexibility and strength and also caused my obesity. This was a PERFECT way to get back into making my body work again. Thank you so much. I am committing to doing this with you every morning.
Omg this is the first time i ever did any yoga i have alot of health problems im not got alot of weight to lose but ive felt crippled this was amazing i sweat ALOT doing this idk if thats bad on my side but i did the whole thing and tomorrow im gonna try to do it morning and night i believe ill be doing it all if i follow u and tbh my body cracked alot but it FEELS AMAZIN IM gonna take my shower and go to be and do it again in the am…thank you i truly hope i continue to feel beeter doing what u show me and hopefully i wont nd a chair one day
I have done these videos every morning for 12 months. I am 58. I no longer have aches and pains. I am more flexible. Feeling great. Thank you. 🧘♀️❤
Thank you so much! I love your yoga sessions!
excellent!!
Your chair yoga practise is very good BUT>>>>>>Neck Roll Danger
The potential for hyperextension of the cervical spine and compression are high. This movement is risky in terms of cervical spine health. Basically, neck rolls can cause instability and injury
So pleased I found your channel
Great work out thank you ❤️❤️❤️
Thanks!
I am so grateful for you and your channel! I am yoga instructor who is just getting back into it after an extensive period of being inactive due to a few surgeries. I actually cried happy tears during the video because these gentle (yet effective) movements made by body sing! So much love and thanks! Blessings!
I enjoyed this yoga practice. It's amazing how differently I feel in my body.
This is a GREAT class! 🙂
Thanks very much, so glad to have dropped by, tried and subscribed!!! ❤
Almost 53…I knew I was out of shape, and was struggling to find some kind of workout that I hoped wouldn't feel so objectionable every day…in other words something that I might actually be able to commit to doing every day. Although I am not terribly overweight, I know that I can stand to lose a few pounds and build back some muscle strength, but because my knees are bad, this is what makes excercise objectionable…that and a bit of laziness..lol.
Anyway, I found this chair workout and I really liked it and knowing that it isn't going to put any stress on my knees helps me to know that I should be able to stick to it on a daily basis. Thank you!
One thing that really surprised me while doing it, was how inflexible I have become! I know this will help, and I am hoping that as my flexibility improves, I will begin to find more difficult, fat-burning workouts easier to execute and become something that I can also commit to doing.
Thanks again, I will be back 😊
This is my first time! So good….❤
❤ thank you for your inspiration. I just found this channel today. Now I must make time to do this daily. Namaste 🙏
Very helpful and able to complete. My body feels reinvigorated. Thank you!
I'm giving this a try. In my younger days, my body was fit. Chronic musculoskeletal illness with serious chronic fatigue syndrome took that from me. It is a long story, but I want to get some fitness back.
Very useful channel for senior citizens. Iam very greatful to u.
Greetings 🙂 just found your channel this morning. 61 years old and I am totally out of shape 🙁 This was a nice easy exerciser to get started back to health. I fell in 2017 at work and hurt my left hip really bad. It's never been the same since. This was a super way to get back into shape and really stretch my stiff sore muscles. So happy to have found you! 🙂See you tomorrow…..
Thank you
I don't see how this could reduce belly fat…..
You are so good for the mind and body, thank you ❤
Thank you dear.))
Your voice is so soothing and sweetly exercising too
Argentina.
Excelente clase,muchas gracias !❤
That was AMAZING!
Morning this is great, how does this help with weight loss though?
Love this but I find that move where you rest your ankle on the opposite knee almost impossible. Is there an alternative to this move or a way to build up your it?
Thank you!♥
Thank you from the bottom of my heart!!🌺
I am 21, but was recommended this by my doctor for a fun and easy way to lose weight, and also to help with my early onset arthritis in my shoulders.
I love these workouts!!!! Thank you!
I am grateful for this channel , for life and the ability and dedication for self care . It’s my 66th Birthday today . 🙏 ♉️
Yeah, I like this one…This one is really good and just challenging enough without over doing it. Im healing from a very deep depressive few years, poor health and excess weight. I feel good and slightly energized. Thank you for that.
I see a physical therapist twice a month but its hard doing excersizes alone the rest of the time, having these videos really helps me to be more motivated. I do this in the morning and the other excersizes in the evening as they are laying down and I usually fall asleep right after. I had an injury and several surgeries and basically was on extended bed rest so its a process getting back. This helps me get moving and was ok'd by my physical therapist.
This is beautiful, thank you.
47, obese male here. Too much bad food, too little exercise for many years.
For a beginner, is it ok to do this once a day or should I aim for twice daily?
Thank you so much for this. This enables me to do yoga again, so much like the poses I used to be able to do when I was younger and uninjured. I'm so happy to be able to get back to yoga!
i love your voice, it is so relaxing. I do your routines about 3 times a week.
Missed the live! 😭😭😭
Thanks that was amazing.
I love you! Thank you!
I just recently discovered your videos and have begun working out with them. They are wonderful. Thank you! I do have one question…you mention 'sippon'…? I am sure I am probably misunderstanding but could you clarify what you mean? 😊❤
I need to express my profound gratitude for your beautiful energy, smile and for this yoga practice I've been doing every day since Feb.2, after two sets of work out and my face yoga exercises that follow 20-30 minutes of meditation in the morning. For the first time in my life, I have managed to discipline myself to working with my body and your video has helped me tremendously. It brings not only great flexibility and a stronger core but also a large smile on my face and in my heart. Thank you, Lee 🙏🏽💕 Namaste
Thank you so much. Awesome
Another awesome session. Have a great day.
Thank you for the video🙏