This Chair Yoga for Seniors class is a great way to stay active and stay healthy as you get older. In this video, we’ll teach you the basics of Chair Yoga, Level 2. This class is designed for seniors and people with limited mobility and will help improve your balance and core strength.
If you’re looking to add some balance and exercise to your day, then chair yoga for seniors is the perfect activity for you! This is a fun and challenging workout with mind and body techniques.
Enjoy!
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Excell
Hello, I have just watched this video, its so very well explained and simple to follow. I need to ask, I have ner done yoga before (of any kind) do I repeat this Level 2 every day for a week or two until I get used to it? Or am I supposed to go to Level 3 tomorrow? Thank you so much…love Cosmos and Skye, they look adorable.
Auh needed that stretch! Thank you for these workouts, but easy does it!❤ have a good week!
Great session!
Loved this ! I’m 70 also attend a yoga class 3 x. A week
I am 71, Today is my 2nd day during your chair yoga workout. Yesterday, I did level one.
I have a bad case of osteoporosis. My scores of Dexa scan are really bad in the left hip and low back. Walking with cane. 😢 I will do what I must to reverse this. With your help. Thank you
For your videos.❤
Love it thanks so much
Nice chair video ❤
I enjoyed the session
Yay. Day 2
the retreats and training website is down? I am 73 with hips and back serious issues. I must say the various chair videos are helping me much. I have worked out all my life, but been inactive due to the above for a few years now. Whenever I began the pain was unbearable. Your classes on the other hand make me feel so much better, indeed relieving the odd aches and pains of neck and shoulders. I find my hips articulation improving too. Thank you ever so much! When I have completed a month (so far a week), will let you know of body changes! Hope to lose some around the waist!
I am 68 with some osteoarthritis of my knees and I love the way she delivers her instructions. She is mindful of seniors needs and limitations. I recommend her videos!❤
I have MS and I do your level one in the morning when I awake up. I do your yoga chair level 2 in the afternoon and an evening yoga before going to bed. It is so good and making me feel so good thank you so much xxxxx I am 62 years young hahahahahaha
Love your yoga class!!! Never did it before!
Thank you Kirstie. Lovely again ❤❤
Nice 😊
That was a little challenging. Thank you.
I'm in love with your dogs😍🥰
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Did enjoy every movement,thanks.❤
Really enjoyed the workout. I could actually keep up with you. THANK YOU
Kierstrie,
I have done this 2nd workout for about a week.
Thank you
Thank you,it was a great yoga for me, a senior🙏🙏🙏👍👍👍🌻☀️