This chair yoga class will guide you through gentle movement and breathwork to help relieve anxiety and depression. Movement is so important and vital not only for our physical health, but for our emotional health as well.
Jan will guide you through gentle stretches, toning and a guided meditation all done with the assistance of a chair.
GUIDED MEDITATION 22:24
Check out my other yoga tutorials on my station.
YOGA ACCESSORIES
Check out the props and equipment I use and recommend.
yoga bolster
yoga toe separators
yoga block
yoga blanket
yoga mat
yoga strap
Would love to practice with you in person –
See my class schedule
Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLOSURE: I may review or link to products & services I regularly use and think you might find helpful. To support this channel, I use referral links wherever possible, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
Music by:
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
Feels so good
Great ❤
It helped to move and live again
This has been amazing. Thank you so much. ❤❤❤
this is exactly what I needed. thankyou !
Thank you so much for this great video! ❤️
Exercises done a little quickly…almost frenetic…Not relaxing
Thank you for this today. It was just what I needed.
I realy enjoyed this….full of variety….thankyou bless you❤
Very relaxing thank you
I am 77 years old and needed a bit of meditative yoga today. I came across your class, and am very relaxed and thank you that I did.
Thank you. You made me feel better.
Thank you so very much for this extremely relaxing practice!
Ive had a lot of anxiety due to a bad stomach bug, its messed up my life. This has helped quite a bit, thank you
Wonderful session…look forward to more…
I have been doing the video for about four weeks. It really helps me. I do it every morning.
Great .I liked it very much.I also work with seniors in Israel.so,hello from Israel.
Lovely, relaxing practice. Savasana was especially relaxing. Thank you… 🙏🌸🦋
Thank You Very Much Dear
Great video, perfect for me at the moment.
Have anxiety. Thanks for helping.
Just found out depression after heart surgery is a thing. Struggling really bad 1 1/2 yrs later. I'm gonna try this, so thank you!
I'm going to recommend you to my daughter who is an Occupational Therapist. Excellent instructions, recognition of mind and body, sequencing. Thanks
I have been having panic attacks n anxiety attacks lately n q friend recommended this n it did help- thank you