Chair exercises for weight loss for seniors. At home chair exercises for seniors that contribute to weight loss. Yoga chair exercises for weight loss that are perfect for seniors over 60. #chairexercises #chairworkout #olderadults #beginners #chairyoga
Share this video
*******************************************************************
GET YOUR FREE 5 TIPS TO A HEALTHIER YOUNGER YOU HERE
Join the membership here on YouTube at the VIP level to get exclusive livestream workouts
Come join my platform to work out with me LIVE
See anything in the video you might want? Check out my Amazon shop:
Ready to get Your Own AMAZING Indoor Battle Rope for your HOME WORKOUT by Bernice Taylor Fitness Click the link
BUY THE 31 DAYS BOOK ON AMAZON (KINDLE OR PAPERBACK)
31 Days to a Healthy Lifestyle Paperback
31 Days to a Healthy Lifestyle Ebook
********************************************************************
5 Exercises 5 Minutes Playlist
Strength Training Playlist
Treadmill routine Playlist
Indoor walking Playlist
Abs Playlist
Toned Arm Playlist
Beauty tips for women over 50 playlist
My Life as a Kidney Donor playlist
SOCIAL MEDIA
Visit my Instagram for posts not seen on YouTube
Join me on Facebook
Follow me on Pinterest
*I do have affiliate links here and make a small commission on the products when you purchase them. This does not increase your cost for the products in any way.
Disclaimer: These exercises by Bernice Taylor are for educatoinal purposes. It is solely your responsible to seek medical advice as it pertains to your individual needs. Bernice Taylor and Bernice Taylor Fitness are not responsible for any injury incured due to incorrect form. Performing these exercises in the video means you take full responsibility for your choice.
Great video, Bernice Taylor. Looking forward to seeing your next upload from you. I smashed that thumbs up button on your content. Keep up the fantastic work! Your approach to chair exercises is inspiring for seniors. How do you suggest incorporating these routines into daily life for those who may have mobility challenges?
I'm so glad I found this keep it up❤