Recent Posts
Prenatal Yoga: Modified Savasana for Deep Relaxation
Learn how to modify your relaxation pose during pregnancy so you can keep your body feeling great and your baby healthy. For more useful...
20 Min Gentle Yoga Routine | Beginner Friendly Full Body Stretch
👉 Join my Flexibility Program to master challenging poses -
Welcome to your gentle yoga routine which offers a combination of full body stretches....
10 Min Restorative Yoga For Anxiety & Stress – BREATHE BETTER!
This quick 10 minute restorative yoga class will help to open up the chest through one of my favorite heart opening restorative yoga poses...
Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit...
